I love pancakes and these are full of protein. Give them a go! They are very yummy! Ingredients 1/2 cup oats 1/2 cup Fat Free Cottage Cheese 4-5 egg whites 1 scoop protein powder (vanilla) Blend until batter consistency. Then pour into a frying pan like normal pancakes. Option: Mix in 1/2 cup blueberries after [...]
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First of all I would like to wish you all Australian’s – HAPPY AUSTRALIA Day!! It is a day I celebrate too, as I live in Australia – even though I am not Australian yet – although I pretty much feel like one. I also promise you – I will become an Australian Citizen one [...]
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Take some time everyday to listen to your body. Slow down and listen to the signs. Feel, take notice of the messages it gives you – good and bad.
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Last Thursday was the last day of the Summer Pilates/Yoga Classes. I would like to thank everyone who came along. I thoroughly enjoyed coming back to teaching after my surgery. I am so very lucky to have the opportunity to teach wonderful people – so thanks again to all of you. Below are some photos [...]
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Dhanurasana or Bow Pose This pose makes the spine flexible and it also tones the abdominal organs. It is a pose that can help back pain. The arms act like the string of the bow, pulled by the strength of the body and legs. This pose is energizing.
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Please book into the classes by SMS Ph: 0419-362136 or by emailing: aspirewellbeing@gmail.com Here are the classes & dates for Term 1, 2012: TORQUAY MONDAYS Dates: 6/2, 13/2, 20/2, 27/2, 5/3, 12/3, 19/3, 26/3 Class Times: 9.15 – 10.15am & 7 – 8pm Where: Surf coast Shire Facility (Surfcoast Highway). The 9.15am class is [...]
READ MORE »I went down to Lorne this morning to watch the Mountain to Surf Run. What a perfect morning for a run. There were so many runners, all ages, both men, women and kids. A lot of these runners will also do the Pier to Pub Swim tomorrow. Well done to today’s runner’s and good luck [...]
READ MORE »Went to Lorne to watch the Mountain to Surf Run in Lorne on the 6th of January 2012. Beautiful morning
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I am so enjoying teaching Pilates/Yoga again after my ankle surgery. It was so much fun down in Aireys Inlet today. Thank you all for coming along! You are amazing!
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What a beautiful morning it was today. It was the first morning for aspire’s Pilates and Yoga early morning sessions on the beach (Fisherman’s Beach) – just down from the Torquay Sailing Club. The classes started 6.30am – just the perfect time before the hot summer sun took over. Take a look at the sunrise [...]
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with Karin Hagberg
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