Welcome to Aspire Wellbeing

Do you want to be healthy and happy?

Wellness starts in your mind. YOU are the most important person when it comes to looking after your own health and body. YOU can improve your wellness by choosing actions and thoughts that take you in the right direction. To achieve wellness you need to have an ongoing healthy relationship with your body, a relationship that is built out of kindness and respect. You also need to have a healthy relationship with your mind. That’s where it all starts. WE would like to share YOUR journey of taking care of all of yourself; body, mind and spirit.
3  -day WELLNESS Retreat

3 -day WELLNESS Retreat

3 – day WELLNESS RETREAT in Pennyroyal The amazing 3 – day Wellness Retreat in Pennyroyal, near Deans March (just 1 1/2 hour from Melbourne CBD) will be held for the 3rd time the 29th of April – 1st of May 2016. To receive information about this...
Karin’s new book Body Awakening is an invaluable resource foranyone who is passionate about improving their lifestyle at all levels,including the mind, body and soul. I have been attending Karin’s Pilates classes on the Surf Coast for over two years and it has been an invaluable experience. Karin has enabled me to improve my overall strength, flexibility and core stability. This has provided me with great relief in terms of the chronic lower back injury I am managing. Pilates has also contributed to my overall sense of health and wellbeing. As a teacher, Karin is extremely professional, encouraging and most importantly INSPIRING! Sue Roberts

Aspire Pilates student and Community Development Practitioner