Welcome to Pilates, Yoga & Wellbeing with Karin Hagberg
Mother’s Day
Well, today lots of mum’s where celebrated around Australia – cause it was Mother’s Day. I wish all you mum’s out there in the world a very Happy Mother’s Day. I am sure all mums appreciate some recognition for all … Continue reading
Get moving in the morning
The best day to start the day is by moving. Doing your fitness routine; anything from 30 minutes to an hour will set you up for the day. It will increase your metabolism and most of all “it’s done”. It … Continue reading
Meditate to the sounds of waves
I just love the ocean and the sound of it! Walking or just sitting on the beach has such a relaxing effect. Short meditations are good to start of with. Why don’t you just give yourself a little break right … Continue reading
The quest for Balance
I was reading an article about Oprah Winfrey in a newspaper a while ago. It was talk about her weight loss issue. Most of you have probably noticed how she has been going “up and down” in weight. This is … Continue reading
Chilli Con Carne
Source: nutrition-complete.com via Karin on Pinterest CHILLI CON CARNE This is one of my favourites! This recipe is for one person only, so just multiply it to as many people you need to cook for. It takes about … Continue reading
Be Happy Now!
Are you Happy? Do you wanna be Happy? Everyone is responsible for their own happiness and it’s a matter of choice I believe. It is sometimes hard, especially if you are going through a tuff time in your life but … Continue reading
Are You in control of your health?
Are you healthy & fit? If your answer is yes – that is great but if you don’t feel 100 % healthy and fit, do you feel you can influence this in any way by how you think and feel? … Continue reading
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