Health/Wellbeing/Fitness
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Life TIPS for Young and Old
I’ve practically spent the whole day with my kids today, watching them both compete in rowing. They are now practically grown up, being 17 and 19 (very soon 20). There are so many things I have tried to teach them but there are many more I’d like to share withRead the Rest…
Just do it!
Recently I have been thinking about how important it is to be consistent to create good habits or even success whether it is in terms of exercise or business. Most people are in a habit of brushing their teeth everyday, twice a day (most of you hopefully!:). It’s something weRead the Rest…
How do you develop Good Habits?
Most of life is habitual. You do the same things you did yesterday, the day before and every day for the last month. Habits, good or bad, make you who you are. The key is controlling them. If you know how to change your habits, then even a small effortRead the Rest…
The quest for Balance
I was reading an article about Oprah Winfrey in a newspaper a while ago. It was talk about her weight loss issue. Most of you have probably noticed how she has been going “up and down” in weight. This is what she had to say about it all “My weightRead the Rest…
Sleep – are you getting enough?
Are you getting enough sleep? Did you know that we spend about one third of our lives asleep – or at least some of us…others do not see the importance of sleep and I would therefore like to talk about this essential activity. Sleep is actually a required activity. IRead the Rest…
Exercise for the older adults
To keep moving and exercising for example doing Yoga or Pilates is extremely beneficial when you are getting up in age. By keeping active we keep our body more supple, “alive”, stronger and our mind more open and active etc. Many older adults may feel like “taking it easier” asRead the Rest…
D5 Creation
