Only 2 weeks left of classes for term 1 – Book now for term 2

Here are the classes & dates left for Term 1, 2012:

TORQUAY MONDAYS
Dates: 19/3, 26/3
Class Times: 9.15 – 10.15am & 7 – 8pm
Where: Surf coast Shire Facility (Surfcoast Highway). The classes are held in the Gail Couper Room)
Class Description: 9.15am class – this class will incorporate Pilates & Yoga Moves in a flowing style. The moves are slow and controlled and options will also be given. The class is suitable for Beginners (older adults as well as younger) to Intermediate (options will be given). The 7pm class incorporate Pilates moves which are strengthening & also Yoga moves both moves that will increase strength and moves that improve your flexibility. The Pilates circle, resistance band or Gymstick may be used in this class.
What to bring: A Yoga Mat (you will get one in the membership if this is what you choose), perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile.

WEDNESDAYS
Dates: , 21/3, 28/3
Class Times: 9.15 – 10.15am & 7 – 8pm
Where: Surf coast Shire Facility (Surfcoast Highway). These classes are held in the Gail Couper Room.
Class Description: 9.15am class – this class will incorporate Pilates/Yoga moves using the Big Exercise. The class is suitable for Beginners to Intermediate (there will also be advanced options given). The 7pm class incorporate Pilates moves which are strengthening & also Yoga moves both moves that will increase strength and moves that improve your flexibility. This is a great class to do if you want to improve core strength as well as flexibility.
What to bring: You will need to bring a good quality Big Exercise Ball for the 9.15am class (the right size for you). Aspire is selling of used good quality balls for only $35 each (they are $90 new). New Balls could also be ordered from us. You will need to bring a Yoga Mat for both the 9.15am & 7pm class (you will get one in the membership if this is what you choose), perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile

THURSDAYS
Dates:  22/3, 29/3
Class Times: 6.30 – 7.30am & 9.15 – 10.15am
Where: The 6.30am class is held at the Surf coast Shire Facility (Surfcoast Highway) – in the Gail Couper Room. The 9.15am class is held at the Anglesea Community Hall in McMillam Street.
Class Description: The 6.30am early morning class combines Pilates (functional core & strength moves) & some cardio moves in a station style class. The class will finish off with some Yoga/Stretching. You can work at your own level – it caters for both Beginner and Advanced participants. This is a great class to do if you want to improve core strength, cardio as well as flexibility. The 9.15am class will incorporate Pilates & Yoga Moves in a flowing style. The moves are slow and controlled and options will also be given. The class is suitable for Beginners (older adults as well as younger) to Intermediate (options will be given). Resistance Bands or Pilates Circles may sometimes be used in the class.
What to bring: You will need to bring a Yoga Mat(you will get one in the membership if this is what you choose), perhaps a towel, a drink bottle, wear comfortable clothing & good shoes, a smile.

PRICES

Casual Classes $18 (non-members) $15 (concession/corporate memberships)

MONDAYS 
Dates: 16/4, 23/4, 30/4, 7/5, 14/5, 28/5, 4/6 (no classes on Queens Birthday 11/6), 18/6, 25/6, 2/7
Class Times: 9.15 – 10.15am & 7 – 8pm 
Where: Surf coast Shire Facility (Surfcoast Highway). The classes are held in the Gail Couper Room) 
Class Description: 9.15am class – this class will incorporate Pilates & Yoga Moves in a flowing style. The moves are slow and controlled and options will also be given. The class is suitable for Beginners (older adults as well as younger) to Intermediate (options will be given). The 7pm class incorporate Pilates moves which are strengthening & also Yoga moves both moves that will increase strength and moves that improve your flexibility. The Pilates circle, resistance band or Gymstick may be used in this class. 
What to bring: A Yoga Mat (you will get one in the membership if this is what you choose), perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile. 

WEDNESDAYS 
Dates: 18/4, 25/4, 2/5, 9/5, 16/5, 23/5, 30/5, 6/6, 13/6, 20/6, 27/6
Class Times: 9.15 – 10.15am & 7 – 8pm 
Where: Surf coast Shire Facility (Surfcoast Highway). These classes are held in the Gail Couper Room. 
Class Description: 9.15am class – this class will incorporate Pilates/Yoga moves using the Big Exercise. The class is suitable for Beginners to Intermediate (there will also be advanced options given). The 7pm class incorporate Pilates moves which are strengthening & also Yoga moves both moves that will increase strength and moves that improve your flexibility. This is a great class to do if you want to improve core strength as well as flexibility. 
What to bring: You will need to bring a good quality Big Exercise Ball for the 9.15am class (the right size for you). Aspire is selling of used good quality balls for only $35 each (they are $90 new). New Balls could also be ordered from us. You will need to bring a Yoga Mat for both the 9.15am & 7pm class (you will get one in the membership if this is what you choose), perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile

THURSDAYS 
Dates: 19/4, 26/4, 3/5, 10/5, 17/5, 24/5, 31/5, 7/6, 14/6, 21/6, 28/6
Class Times: 6.30 – 7.30am & 9.15 – 10.15am 
Where: The 6.30am class is held at the Surf coast Shire Facility (Surfcoast Highway) – in the Gail Couper Room. The 9.15am class is held at the Anglesea Community Hall in McMillam Street. 
Class Description: The 6.30am early morning class combines Pilates (functional core & strength moves) & some cardio moves in a station style class. The class will finish off with some Yoga/Stretching. You can work at your own level – it caters for both Beginner and Advanced participants. This is a great class to do if you want to improve core strength, cardio as well as flexibility. The 9.15am class will incorporate Pilates & Yoga Moves in a flowing style. The moves are slow and controlled and options will also be given. The class is suitable for Beginners (older adults as well as younger) to Intermediate (options will be given). Resistance Bands or Pilates Circles may sometimes be used in the class. 
What to bring: You will need to bring a Yoga Mat(you will get one in the membership if this is what you choose), perhaps a towel, a drink bottle, wear comfortable clothing & good shoes, a smile.

PRICES 

Casual Classes $18 (non-members) $15 (concession/corporate memberships)

1 class/week  CARD includes:

• 11 classes you can attend during term 2, 2012. (it does not need to be the same class)
• an aspire T-shirt (Value $25) or a Resist-a-band (value $15)
• free e-newsletter (sign up for the free newsletter at www.pilatesyogawellbeing.com. Remember to confirm your subscription when you receive an e-mail asking you to do this)
• Free Class Voucher that you can give to one of your friends or family members to use.
• 5 – 10% discount at De Grandi Sport store Geelong
• a copy of the new book “BODY AWAKENING – Balance your body, mind and spirit with Pilates and & active lifestyle” (value $20)
• $10 off when you spend $100 or more of Devotion Clothing 
  Cost $168 incl. GST ($150 concession card/corporate membership), Including Nutrition Complete: $206 incl. GST ($188 concession)

2 classes per week CARD includes:

• 22 classes you can attend during term 2, 2012. (it does not need to be the same class)
• An aspire T-shirt (Value $25) or a Resist-a-band (value $15)
• free e-newsletter (sign up for the free newsletter at www.pilatesyogawellbeing.com. Remember to confirm your subscription when you receive an e-mail asking you to do this)
• 5 % discount on Miessence Products
• Free Class Voucher that you can give to one of your friends or family members to use.
• 5 – 10% discount at De Grandi Sport store Geelong
• a copy of the new book “BODY AWAKENING – Balance your body, mind and spirit with Pilates and & active lifestyle” (value $20)
• $10 off when you spend $100 or more of Devotion Clothing 
  Cost: $319 incl. GST ($287 concession card/corporate membership), Including Nutrition Complete: $357 incl. GST ($325 concession)

Payment Methods 
Aspire Health & Personal Training takes either cash, cheque (written to Aspire Health & Personal Training) or bank transfers using the internet Account Name: Aspire Health & Personal Training, BSB: 633 000 Account number: 116719899 You can also purchase the membership here at www.pilatesyogawellbeing.com – just go to the SHOP (click on shop on the menu – it will be listed there shortly).