Weekend RETREAT in Torquay

Well….time is going fast and bookings are now rolling in for the Weekend Retreat in Torquay…but we still have some spots to fill.
Please do not wait until the last minute to make up your mind. We need You to Book before the 1st of April.

This is a weekend for You! It combines sessions of Yoga, Pilates, Meditation (candle meditation on the Saturday night), Bush/Beach walks, healthy eating & wellbeing information, yummy, healthy food and fresh air. You will also have time for yourself to perhaps do a day spa treatment at the Saltair Day Spa, go shopping, surfing, just rest or whatever you might feel like doing.

We stay at the Grossman’s cottages, which is just 5 minutes away from the famous Torquay/Bells Beach at the Surfcoast in Victoria, Austraia. Alternately you can arrange your own accommodation.

The retreat includes: – Accommodation unless you decide to organise your own or have your own – Healthy, Nutritious Meals & snacks – Yoga & Pilates Classes with Karin – Guided beach/bush walks – Nutrition information & recipes – Secret Success tips on how to achieve ultimate Health & wellbeing. – Karin’s book “Body Awakening – Balance your body, mind & spirit with Pilates and an active lifestyle” – A 12 week membership with Nutrition Complete. This is a nutrition program that will ensure that you reach your goal weight and that you learn healthy eating, how to shop, prepare and cook them. – A Free Journal and pen – Karin’s ultimate DVD- Beginner & Intermediate – A FREE follow up session over skype with Karin (Get help with Nutrition Complete, your fitness/wellbeing goals) – Lot’s of fun!

I really look forward to spending this weekend with you. Please feel free to forward this email to friends you think might be interested in it too.

So, remember to book in NOW. You can email me back or phone me on 0419-362136. If you need information sent to you just get in contact and we will send it to you.

Kind Regards,

Karin Hagberg

http://www.pilatesyogawellbeing.com