Aspire Health & Personal Training

Welcome!

My name is Karin Hagberg and I am the founder/owner of Aspire Health & Personal Training which is located in Torquay, Australia. Through Aspire I offer services locally in Torquay such as Pilates, Yoga, Personal Training and Remedial Massage.

I have been working in the health/fitness/sporting industry for about 25 years. I am really passionate about helping people achieve their fitness and health goals.

I have been an elite sports person (used to compete for the Sweden in Rowing) and I have worked as a coach, speaker, presenter, event organiser. I am a mum (of a Girl ,20 and a Boy, 17 years old) and have the experience of having moved country (moved to Australia from Sweden about 20 years now), having had written a book and producing Pilates DVDs.

Do you need help with and would like to?

- Learn the secrets to setting achievable health & fitness goals and how to achive them?

- Find motivation to become and stay more active?

- Loose weight and keep it off?

- Be inspired to live a healthy and active lifestyle?

- Learn how to do Pilates, Yoga and many other exercises at home without expensive equipment or membership, at a time that suit you?

- Learn Meditation and Relaxation and how you can benefit from quieting your mind?

- Be guided through step by step “how to change your life to a more healthier and active one” in the comfort of your own home.

Then, you are at the right place. You can join aspire and also soon sign up to become a member at www.pilatesyogawellbeing.com

By signing up for the upcoming membership you will learn this and much more!
The membership will include:

- A (hard) copy of Karin’s Book “Body Awakening – Balance your body, mind and spirit with Pilates and an active lifestyle” as well as  & copy of the e-book.

- The Ultimate Pilates DVD; Beginner and Intermediate – Audio of the Body Awakening – Step by step guide towards a healthy lifestyle

- a Complete Nutrition Program with 100s of Recipes, shopping list, success tips and much, much more (you will have access for this for 3 months). – 1 Coaching call with Karin (using Skype)

- Downloadable workout diaries, goal setting tips, do it list and much more.

- Yoga, Pilates and Fitness workout DVDs – Weekly health, fitness, nutrition & wellbeing tips as well as inspirational Quotes.

- $20 discount voucher that can be used towards any of Aspire Health & Personal Training’s services such as Classes, Massages, Online Coaching. – Meditation/Relaxation Audio This is a lifetime membership!

You might think a membership like this will cost hundreds of dollars but aspire is offering an amazing membership for only $99.95!!! This amazing membership will open up soon and be available for a limited number so please stay tuned and when the membership opens please click here; Membership has it’s advantages…..

> Click here to become a member

Aspire Health & Personal Training Mission Statement

“Aspire Health and Personal Training aim to educate and inspire people to take control over their own health & well being. We strive to provide the best possible health, wellness & fitness training in a caring environment (off and online).
Our success is measured by our client’s improvement in lifestyle”.