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Autumn contemplation and soup making

May 11, 2013

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Here I am sitting in front of my computer in my “paradise” garden enjoying the rays of the autumn sun. It is so warm and dry, but I am sure the weather will change soon and winter will be here. I’m really “soaking” it today. I’m sitting out here writingRead the Rest…


The way is in the heart

May 6, 2013

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Why did I start doing Pilates?

April 27, 2013

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Lately I have had a few people asking me why I started Pilates. So, I thought I would explain how I started. About 13 years ago I started to work at a Gym where they had Pilates Reformers (spring loaded Pilates equipment) and all the staff were trained to helpRead the Rest…


What you Think you Become

April 26, 2013

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Create yourself

April 25, 2013

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Weekend Treat

April 20, 2013

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My daughter made me some yummy treats the other week and I thought I would share the recipe with you cause they tasted amazing! Not just that, it’s a pretty healthy treat. So here it it. Let’s call them “Energy Balls”.They make a great snack and they are high inRead the Rest…


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