A concept and service that is changing people's lives.

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Welcome to Karin Hagberg's Pilates and Wellbeing Shop.

Here you can find:
Pilates mats, balls, resistance bands, pilates circles, dvds, books, massage oils, pilates/yoga clothing, aromatherapy and more

Welcome!

Discover Auyrda in partnership with Pilates for Everyone!

Auyrda is Sanscrit word that translates to "The Bestower of Longevity).
A 100% natural skin care range that resonates with who you are. Created 5000 years old Ayuervedic knowledge, it is about looking after your skin the way nature intended, by respecting your bodily intelligence & adhering to the ancient Ayurvedic principle "nothing should be applied to the skin if it cannot be taken internally).

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Ayurda skin care range include cleansers, exfoliants, toners, moisturisers, face packs, specialty gels, body and hair care.

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This website is about ME – Karin Hagberg – author, body/mind practitioner, mother of two and more. I invite you to get to know me, follow my stories & most of all share the passion of life with me.

WELCOME to join my aspire pilates/wellbeing/health & fitness NEWS. Fill in the details below & click the Submit button.

Thanks!

Yours in health & fitness,

Hi & WELCOME to pilates for everyone! My name is Karin and I am really looking forward to keeping you informed about Pilates and Wellbeing and to help you on your journey towards your health, wellbeing, fitness & happiness. I thoroughly enjoy helping people achieve their fitness and health goals. I believe fitness should be part of any healthy lifestyle and that it should be planned so it is enjoyable for each individual. It is important that it meets each individual’s needs, fitness levels and abilities. I believe anyone can & will benefit from physical activity! I look forward to helping YOU keeping fit and feeling great! Feel free to get in contact with me if you need any help or tips or have any feedback.

Karin

About Karin:

Karin is the founder of Aspire Pilates and is the author/developer of www.pilatesforeveryone.com.
Karin run’s a business called Aspire Health & Personal Training which is located on Australia’s beautiful Surf Coast in Torquay, Victoria.
Karin has a Swedish degree in Sports Education and holds multiple certifications and licenses in the areas of Pilates, Fitness & Remedial Massage Therapy.
Karin emphasise the connection of body, mind and soul as the key to overall wellbeing.
Karin is the author of ‘BODYAWAKENING – Balance your body, mind & spirit with Pilates and an active lifestyle”
Karin is a regular writer for theNewspaper the ECHO.
Karin has developed and produced 2 DVD’s: aspire pilates for Beginners and aspire Pilates Intermediate
Karin now teaches thousands the principles and process she has created for anyone of any skill level to have a successful fitness and Pilates program.

Qualifications:

- Degree in Sports Education
- Certificate IV in Pilates
- Certificate IV in Fitness (Fitness/Group/Personal trainer)
- Diploma in Remedial Massage Therapy
- Certificate in Myofascial Cupping
- Certificate in Bowen Therapy (musculoskeletal and visceral)
- Certificate in Motivational Techniques
- Diploma in Diet, Health & Dietetics

Karin is registered with Fitness Australia & a member of AAMT

Karin is the author of the book “Body Awakening – Balance your body, mind & spirit with Pilates and active lifestyle”
She also develops of aspire pilates dvd’s

Aspire Health & Personal Training offer Pilates, Fitness Training & Remedial Massage Therapy.

Do you want to be able to live your life to the fullest? Do you want to have a strong body with long, lean muscles? Maybe you want to alleviate aches and pains? Maybe you want time to yourself? Maybe you want to increase your fitness & total wellbeing?

Whatever your goals are aspire are here to help.

Aspire will offer support & help to achieve total wellbeing & provide you with Pilates information & Wellbeing/Fitness Tips.

Are you ready to awaken your body?

This is where you connect your body, mind & spirit with Pilates and an active lifestyle!