This package include:
- Free e-book "The beginner's guide to Pilates"
- Fortnightly Aspire Health, Fitness, Wellbeing NEWS
- A 4 week introduction to Pilates. This includes weekly tips on how to get started, technique, showing of moves and more.
- Pilates DVD 1: Beginner (will be sent to you via post) - Value $28.95 AU
- Pilates DVD 2: Intermediate (will be sent to you via post) Value $28.95 AU
- Weekly Health, Fitness, Wellbeing NEWS
- 4 weeks of FREE access to the Ultimate Nutrition Tool there is. Create your nutrition plan, shopping list and choose from about 300+ recipes!
During these 4 weeks you will learn all you need to know to be comfortable with doing Pilates at your own home. The interactive Videos and DVDs gives you all you need to feel comfortable learning this fantastic way of moving your body. Not just that, you will have access to the most amazing Nutrition program there is. This will help you learn how to eat healthy food and how to cook and prepare what your body will need to function at it's best.
Cost ONLY $100
- 6 weeks of fitness or pilates training. This includes weekly tips on how to get started, technique, showing of moves and more.
A choice of 2 of these DVDs:
- Pilates DVD 1: Beginner - Value $28.95 AU
- Pilates DVD 2: Intermediate Value $28.95 AU
- The Ultimate Pilates workout using the Big Exercise Ball. Value $28.95 AU
- The Ultimate Pilates workout using the Resistance Band. Value $28.95 AU
The 2 DVDs you choose will be sent to you via post.
- 1 weekly "over the internet" Skype call with Karin herself - up to 15 minutes. This will help you stay on track.
- Weekly "Check Up" email
- My "Journey" Diary (PDF, 45 days diary which you can print up). This is where you fill in your daily progress: fitness, food, feelings, comments etc. Includes some motivational tips, quotes, goal setting tips and more.
- Weekly Health, Fitness, Wellbeing NEWS
- Your FREE e-book "BODY AWAKENING - Balance your body, mind & spirit with PILATES and an ACTIVE LIFESTYLE"
- 6 weeks of FREE access to the Ultimate Nutrition Tool there is. Create your nutrition plan, shopping list and choose from about 300+ recipes!
During these 6 weeks you will be inspired to exercise and look after yourself so that you improve and change your lifestyle to the better. Everything is here for you to learn how to do it all whilst in the comfort of your own home or at the fitness centre of your choice. The interactive Videos and DVDs gives you all you need to feel comfortable learning this fantastic way of moving your body. Not just that, you will have access to the most amazing Nutrition program there is. This will help you learn how to eat healthy food and how to cook and prepare what your body will need to function at it's best.
Cost ONLY $175
- 12 weeks of fitness or pilates training. This includes weekly tips on how to get started, technique, showing of moves and more.
A choice of 2 of these DVDs:
- Pilates DVD 1: Beginner - Value $28.95 AU
- Pilates DVD 2: Intermediate Value $28.95 AU
- The Ultimate Pilates workout using the Big Exercise Ball. Value $28.95 AU
- The Ultimate Pilates workout using the Resistance Band. Value $28.95 AU
The 2 DVDs you choose will be sent to you via post.
- 1 weekly "over the internet" Skype call with Karin herself - up to 15 minutes. This will help you stay on track.
- Weekly "Check Up" email
- My "Journey" Diary (PDF, 90 days diary which you can print up). This is where you fill in your daily progress: fitness, food, feelings, comments etc. Includes some motivational tips, quotes, goal setting tips and more.
- Weekly Health, Fitness, Wellbeing NEWS
- Your FREE hardcopy Book "BODY AWAKENING - Balance your body, mind & spirit with PILATES and an ACTIVE LIFESTYLE"
-12 weeks of FREE access to the Ultimate Nutrition Tool. Create your nutrition plan, shopping list and choose from about 300+ recipes!
During these 12 weeks you will be transformed & inspired to exercise. You will feel ready to embark of a new journey of wellbeing & happiness. Everything is here for you to learn how to do it all whilst in the comfort of your own home or at the fitness centre of your choice.
The interactive Videos and DVDs gives you all you need to feel comfortable learning this fantastic way of moving your body. Not just that, you will have access to the most amazing Nutrition program there is. This will help you learn how to eat healthy food and how to cook and prepare what your body will need to function at it's best.
Cost ONLY $295
