Body Awakening Movement - PILATES online with Karin

Body Awakening Movement - PILATES online with Karin

I’m excited to invite you to an uplifting Body Awakening Movement class this Thursday at 8.30 AM! 🌞 
It’s a wonderful way to stretch, energise, and awaken your body—perfect for all fitness levels, whether you’re a beginner or experienced.

Can’t make it? No worries! I’ll send you the recording so you can enjoy it at your convenience. And guess what? 
Your first class is on me, and after that, it’s just $10 per session!

Here’s all you need to get started:
•    A Pilates/yoga mat for comfort
•    Your computer or iPad with Zoom (you can download it if you haven't already)

No prior experience is required—you’ll follow along at your own pace and choose movements that feel right for you. Let’s make this a fun and relaxing experience together!

I can’t wait to see you on Thursday and help you get moving! 🧘‍♀️

Here’s the Zoom link to join the class:  https://zoom.us/j/98202562073





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 GROUND & CONNECT - Experience the Power of PEMF, Terahertz & Connection

GROUND & CONNECT - Experience the Power of PEMF, Terahertz & Connection


You’re invited to a beautiful evening of grounding, connection, and frequency wellness.

Join me, Karin – The Awake Wellness Warrioress, for a small, intimate Grounding Party at my home.
This is a relaxed, heart-centred gathering (max. 6 people) where we come together to:

✨ Experience the incredible P90 Frequency Device that combines PEMF and Terahertz technology — frequencies designed to recharge your cells, improve circulation, and bring the body back into natural harmony.
✨ Learn about the science and magic of grounding, and how these natural frequencies can help restore balance, vitality, and calm in your body.
✨ Enjoy meaningful connection and conversation with like-minded souls over a cup of tea in a nurturing space.
✨ Leave feeling recharged, centred, and inspired to bring more grounding practices into your daily life.

We’ll take time to breathe, feel, learn, and simply be — together.

🕯️ Duration: 1.5 hours
🌿 Group Size: Intimate (max. 6 participants)
☕ Includes: Tea & light snack, relaxation, and hands-on demo with the P90
📍 Location: Karin’s home in Ocean Grove (address shared upon booking)

Whether you’re curious about frequency healing, want to understand what PEMF and Terahertz energy can do for your wellness, or simply crave connection and grounding — this experience is for you.

💚 One Love. One Dream. One Frequency. 💚
— Karin Hagberg | The Awake Wellness Warrioress

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