PILATES online with Karin

PILATES online with Karin

I’m excited to invite you to an uplifting Body Awakening Movement class this Thursday at 8.30 AM! 🌞 It’s a wonderful way to stretch, energise, and awaken your body—perfect for all fitness levels, whether you’re a beginner or experienced.

Can’t make it? No worries! I’ll send you the recording so you can enjoy it at your convenience. And guess what? Your first class is on me, and after that, it’s just $8 per session!

Here’s all you need to get started:
•    A Pilates/yoga mat for comfort
•    Your computer or iPad with Zoom (you can download it if you haven't already)

No prior experience is required—you’ll follow along at your own pace and choose movements that feel right for you. Let’s make this a fun and relaxing experience together!

I can’t wait to see you on Thursday and help you get moving! 🧘‍♀️

Here’s the Zoom link to join the class: 





Register

 Balancing Masculine & Feminine Energy – A Free Transformational Masterclass

Balancing Masculine & Feminine Energy – A Free Transformational Masterclass


Are you ready to discover the true power of balancing strength with softness?
Join Karin Hagberg – The Awake Wellness Warrioress – for a transformational masterclass exploring the sacred dance of masculine and feminine energy, and the difference between the Warrior and the Warrioress within.

In This Free Masterclass You’ll Discover:


⚔️ The truth about masculine and feminine energy – what they are and why both are vital.
⚔️ The Warrior archetype – its strengths, gifts, and shadow.
🌸 The Warrioress archetype – the path of fierce compassion, intuition, and grace.
⚖️ How imbalance between doing and being shows up in health, relationships, and daily life.
🌟 Practical tools and reflections to help you embody your inner Warrioress with strength, flow, and authenticity.

✨ Why This Matters

Many women today are stuck in overdrive – hustling, pushing, and carrying Warrior energy without balance. Others feel lost in too much flow without grounding.
This masterclass will help you see where you are out of balance and give you the keys to realign your energy so you feel empowered, radiant, and free.

🌸 What You’ll Receive

✅ A live 45-minute transformational session with Karin Hagberg
✅ A beautiful reflection workbook with journaling prompts, affirmations, and an energy balance tracker
✅ Inspiration, clarity, and practical steps to awaken your Warrior/Warrioress within

About Your Host

Karin Hagberg, known as The Awake Wellness Warrioress, is a wellness and mindset coach, NLP & hypnotherapy practitioner, movement teacher, and holistic guide. With over 25 years in the wellness field, her mission is to empower women in their 40s, 50s, 60s and beyond to reclaim their health, self-worth, and inner power.


Register