COACHING & HYPNOTHERAPY

NLP • Hypnotherapy • Wellness Coaching • ph360 • Aroma Freedom Technique (AFT)

Feeling stuck, overwhelmed, or ready for a new chapter?

You don’t need more willpower.
You need the right tools, the right support, and a clear path forward.
I’m Karin Hagberg, a certified NLP Coach & Hypnotherapist (trained by the Tad James Company). I help people break through mental and emotional blocks, shift old patterns, and create real, lasting change — in a way that feels grounded, empowering, and sustainable.
This is coaching that helps you move forward — with clarity, confidence, and momentum.

Book a FREE 15-minute consult to see if we’re a good fit.


What I Specialise in

My work is holistic and practical — supporting mind, body and emotional wellbeing.

NLP Coaching

NLP (Neuro-Linguistic Programming) helps you reprogram thought patterns, behaviours and beliefs that keep you stuck — so you can create new outcomes, fast.


Hypnotherapy

Hypnotherapy works with your subconscious mind, where habits and emotional responses are formed. It’s especially powerful for:
  • stress and anxiety
  • mindset and confidence
  • emotional eating and habit change
  • sleep and self-sabotage patterns

Wellness & Lifestyle Coaching

Sometimes you don’t just need insight — you need structure and support. Together we create your personal “wellness vision” + a realistic action plan you can actually follow.

ph360 Personalised Health Coaching

I help you understand your unique biological and lifestyle rhythms so you can make choices that suit your body, not a generic plan.

Aroma Freedom Technique (AFT)

A gentle breakthrough method using scent + guided processes to shift emotional blocks and stuck patterns — helping you feel lighter, clearer and more free.

Is this for You?

Coaching is for you if you’re ready to:
  • feel more calm, confident and in control
  • create healthier habits (and keep them)
  • stop self-sabotage and procrastination
  • reduce stress and emotional overwhelm
  • shift your relationship with food or your body
  • gain clarity and direction
  • improve communication and relationships
  • create a meaningful vision for your life
  • feel empowered again
If you’re nodding right now… you’re in the right place.

What You'll get working with me?

Coaching with me can help you:
  • create more life balance (work / family / you)
  • build motivation, energy and consistent habits
  • break negative thought loops and emotional patterns
  • create clarity around what you truly want
  • set goals that feel aligned and achievable
  • stay supported and accountable
  • feel stronger in your mindset and self-worth
We work through challenges together — and celebrate wins as you build momentum.

Coaching vs Councelling

Coaching is not counselling or psychotherapy.
Coaching is present + future focused.
We work with where you are now, where you want to be, and what needs to shift to get you there.
(If you need additional medical or mental health support, I’ll always encourage the appropriate professional care.)

Ways to work with me
(Simple options — so people can choose quickly)

1) FREE 15-MINUTE CONSULT

Not sure where to start? Let’s chat and see what support is right for you.
✅ Book your free consult

2) DISCOVERY “TRANSFORM” SESSION (90 MIN)

Perfect if you feel stuck, overwhelmed, or unclear.
In this session we will:
  • clarify what you want + what’s been stopping you
  • identify limiting beliefs and emotional blocks
  • create a clear next-step action plan
  • set goals that feel aligned and empowering
✅ Best first step if you want clarity and direction

3) 6-WEEK “LET’S DO THIS” PACKAGE

For you if you want structure, accountability, and real momentum.
Includes:
  • 90-min initial session + assessment
  • weekly follow-up coaching sessions
  • personalised mindset + lifestyle strategy
  • resources to support your change journey
  • ongoing accountability and support
✅ Great if you’re ready to commit and get moving.

4) 12-WEEK “TRANSFORM YOU” PACKAGE

Deep change. Strong support. Long-term results.
Includes:
  • 90-min initial session + assessment
  • weekly coaching and accountability
  • personalised mindset + wellness plan
  • tools, resources, and ongoing support
  • deeper habit change and life redesign
✅ Best for long-lasting transformation.

5) SPECIALISED SESSIONS

Ideal Weight Coaching + Hypnotherapy

For emotional eating, mindset, confidence and creating a healthy relationship with food.

Stop Smoking Program

A unique coaching + hypnotherapy approach to help break the pattern and install new behaviours.

Aroma Freedom Technique Session (AFT)

For feeling stuck, anxious, emotionally heavy, or unable to move forward.
(You can list these as separate buttons or a short drop-down section.)

READY TO START?

If you’re ready to feel lighter, clearer, stronger, and more empowered…

✅ Book a FREE 15-minute consult
…and let’s find the best next step for you.