Karin Hagberg
For over 25 years, Iβve walked the path of health, fitness, and wellness β not just as a career, but as a calling.
Today, I stand here as The Awake Wellness Warrioress β not because the journey was easy, but because it was real. It was messy. It was painful. And it was beautiful.
I know what it feels like to live a βhealthy lifestyleβ yet still feel exhausted, inflamed, and out of balance. I know the weight of loneliness, heartbreak, and self-doubt. I know the frustration of doing all the right things β eating clean, moving daily, meditating β yet still not feeling whole.
The truth? No course, program, or quick fix could give me what I was searching for.
Everything shifted when I stopped looking outside of myself and turned inward β when I began honouring my unique body, my energy, my soul blueprint.
Everything shifted when I stopped looking outside of myself and turned inward β when I began honouring my unique body, my energy, my soul blueprint.
Thatβs when I discovered that true wellness isnβt about fixing yourself. Itβs about awakening yourself.
πΏ Awakening your health.
π₯ Awakening your purpose.
π Awakening your power.
π₯ Awakening your purpose.
π Awakening your power.
And that is the heart of my mission.
Through my work β Coaching, Body Awakening Movement, essential oils, transformational programs, and wellness products β I guide women in their 40s, 50s, 60s and beyond to reclaim their vitality, ignite their inner fire, and embody the Warrioress within.
Because you are not broken.
You are not behind.
You are simply being called to rise.
You are not behind.
You are simply being called to rise.
I help women step into balance, confidence, and freedom β physically, emotionally, mentally, and spiritually. Together, we weave science, holistic wellness, and soul wisdom into practical, sustainable strategies that fit into real life.
Today, I feel deeply grateful for every hardship Iβve endured β the heartbreaks, the lessons, the moments of collapse β because they shaped me into who I am now:
Awakened. Empowered. Fierce in spirit. Soft in heart.
And now, I get to walk beside women like you as you rise into your most authentic, radiant, and powerful self.
- This is your time.
- This is your awakening.
- This is your Warrioress journey.
I warmly invite you to join me and our community of Awaken Wellness Warriors β a safe, inspiring, and nurturing space where you will discover the knowledge, tools, and soul-aligned support to transform your life from the inside out.
Letβs create your most vibrant, abundant, awakened life β together.
As I learned to honour my unique HealthType, and as I truly began to accept, understand, and love myself,
my entire life transformed β physically, mentally, emotionally, and spiritually.
my entire life transformed β physically, mentally, emotionally, and spiritually.
Today, I donβt just feel "healthy."
I feel balanced, whole, and free.
I feel balanced, whole, and free.
And itβs this incredible sense of inner freedom and alignment that I am passionate about helping others discover for themselves.
Truthfully, I am deeply grateful for every challenge I faced along the way.
Those hardships shaped me.
They led me to my true calling β
to inspire, empower, and guide others to awaken their own inner Wellness Warrioress and transform their lives from the inside out.
Those hardships shaped me.
They led me to my true calling β
to inspire, empower, and guide others to awaken their own inner Wellness Warrioress and transform their lives from the inside out.
Through my programs, I combine the powerful science of health with the art of transformational coaching.
I help you gain clarity on where you want to be, why it matters, and give you the sustainable strategies and tools to bring your vision to life.
I help you gain clarity on where you want to be, why it matters, and give you the sustainable strategies and tools to bring your vision to life.
I am truly excited you are here.
I warmly invite you to join our community of empowered, awakening women β where you will be supported to reclaim your health, your happiness, and your freedom.
I warmly invite you to join our community of empowered, awakening women β where you will be supported to reclaim your health, your happiness, and your freedom.
In our exclusive and loving community, you will discover the knowledge, tools, and inspiration to transform your wellness in a way that is authentic, achievable, and life-changing.
This is your time.
This is your awakening.
Letβs create your most vibrant life β together.
This is your awakening.
Letβs create your most vibrant life β together.
My Core Values
You Are Important
I see you. I care about you.
You deserve to feel confident, courageous, and worthy of living the life you truly desire.
My mission is to help you embrace your whole self β and to know, deep within, that you are enough exactly as you are.
You deserve to feel confident, courageous, and worthy of living the life you truly desire.
My mission is to help you embrace your whole self β and to know, deep within, that you are enough exactly as you are.
Awareness
Awareness is where transformation begins.
When we awaken to the truth of where we are, we open the doorway to change.
Awareness is the first brave step on the path to empowerment.
When we awaken to the truth of where we are, we open the doorway to change.
Awareness is the first brave step on the path to empowerment.
Acceptance
True transformation starts with radical acceptance.
Accepting ourselves fully β our journey, our choices, our current place β allows us to reclaim our power and responsibility for the life we are creating.
Acceptance is the beginning of freedom.
Accepting ourselves fully β our journey, our choices, our current place β allows us to reclaim our power and responsibility for the life we are creating.
Acceptance is the beginning of freedom.
Action
Awareness without action changes nothing.
I am here to guide you, support you, and hold you accountable every step of the way.
I am as committed to your growth and dreams as you are. Together, we turn your vision into reality through focused, aligned action.
I am here to guide you, support you, and hold you accountable every step of the way.
I am as committed to your growth and dreams as you are. Together, we turn your vision into reality through focused, aligned action.
Quality
Excellence matters.
I bring organization, structure, and strategic support to your journey.
You will have a clear plan, focused priorities, and the guidance to achieve the goals that matter most to you β because your dreams are worthy of being realized.
I bring organization, structure, and strategic support to your journey.
You will have a clear plan, focused priorities, and the guidance to achieve the goals that matter most to you β because your dreams are worthy of being realized.
Enjoyment
Wellness is not just about discipline β it's about feeling alive.
Joy, passion, and excitement are essential parts of the journey.
Together, we will awaken the energy and zest for life that makes every step vibrant and fulfilling.
Joy, passion, and excitement are essential parts of the journey.
Together, we will awaken the energy and zest for life that makes every step vibrant and fulfilling.
These are the guiding principles I live and coach by - and the foundation of your Awakening Journey with me.
Certifications and Experience
- Sports Education Degree, Sweden (Idrottspedagog, HΓΆgskolan, Halmstad)
- Dip. Remedial Massage
- Certified in Advanced Raindrop and Vitaflex Technique
- Certified Reiki Master Teacher, Usui Shiki Ryoho
- Certificate in Bowen Connective Tissue
- Certificate in Access The Bars
- Certified in Neurostructural Integration Technique (NST)
- Certificate IV Pilates, Australian Fitness Network
- Matwork Pilates, Studio Pilates
- Reformer Pilates, Studio Pilates
- Certificate IV Personal Training
- Certified Master Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy & Time line Therapy with the Tad James Co.
- Hypnosis Trainer with the Tad James Co.
- Certified Aroma Freedom Technique Practitioner (AFT)
- Certified Essential Oil Coach, The Essential Oil Institute
- Wellness Coach Level 3, Wellness Coaching Australia
- Lifestyle Food and Wellness Coach, Cadence Health
- Epigenetics Health Coach
- Certified Yoga Teacher, Byron Bay Yoga
- Certified Yin Yoga Teacher
- Certificate Restorative Yoga, Ohana Yoga
- Certificate in Applied Crystal Healing
- Certified Ho'oponopono Practitioner
- Avatar Master with Star's Edge International
- Level 1 Rowing Coaching, Rowing Australia
- Member of IICT
- Member with Massage & Myotherapy Association Australia
- AusRep, Member with Fitness Australia
- CPR and First Aid Qualified
- Working with Children's Check
- I am passionate about helping others
- Represented Sweden in the Sport of Rowing - World Rowing Championships 1990
- Mother and Grandmother (2 kids ages 28 and 25, and granddaughter who is 1)
- Known as the "Viking Wellness Warrior"
Want to know more?
Schedule a FREE 30 min. Discovery / Clarity Call
Book your FREE 30 minute Discovery / Clarity Call where we will discuss your personal situation - your wishes, dreams, goals, your challenges/ barriers, why you want to improve or change your situation and how I can potentially help you move forward.
Blog Posts
The Earth herself is vibrating higher.
On November 16, 2025, the Schumann Resonance — often called the Earth’s heartbeat — surged above 100 Hz for several hours.
To put that in perspective, the “normal” frequency is around 7.83 Hz.
This latest spike was off the charts — literally. A deep red block of sustained energy pulsed through the planet’s electromagnetic field for hours.
To put that in perspective, the “normal” frequency is around 7.83 Hz.
This latest spike was off the charts — literally. A deep red block of sustained energy pulsed through the planet’s electromagnetic field for hours.
And because we are energetic beings — living, breathing frequency fields — we feel it too.
What Is the Schumann Resonance?
The Schumann Resonance is a natural frequency created by lightning strikes and electromagnetic activity between the Earth’s surface and the ionosphere.
It’s the rhythmic pulse that all life on Earth synchronizes with — a kind of planetary heartbeat.
It’s the rhythmic pulse that all life on Earth synchronizes with — a kind of planetary heartbeat.
When this frequency shifts, so does our energy field.
That’s why sensitive souls, empaths, and intuitives often feel these waves before science even reports them.
That’s why sensitive souls, empaths, and intuitives often feel these waves before science even reports them.
The Symptoms of a Frequency Spike
When the Schumann spikes as high as it did recently, the entire planet’s energy grid becomes charged.
You may experience:
You may experience:
- Pressure in the head or chest
- Ringing in the ears or “white noise” sensations
- Sudden exhaustion or waves of high energy
- Emotional ups and downs
- Trouble sleeping or extremely vivid dreams
- Restlessness or anxiety
- Electronics glitching or freezing
These sensations are not random — they’re feedback.
Your body is a living frequency antenna, constantly recalibrating to stay in harmony with the Earth.
Your body is a living frequency antenna, constantly recalibrating to stay in harmony with the Earth.
But it’s not all fatigue or discomfort… there’s also magic in these moments.
The Awakening Side of the Energy
Many people also report beautiful shifts when these waves hit — deeper intuition, heart openings, heightened empathy, and clear moments of spiritual insight.
The higher the frequency, the more our inner “noise” gets amplified — and the truth within us becomes impossible to ignore.
If old emotions or memories are surfacing, that’s not regression.
It’s release.
It’s your system clearing static so your light can shine through more clearly.
It’s release.
It’s your system clearing static so your light can shine through more clearly.
The Key: Keep Your Cellular Voltage High
Everything comes down to one thing — cellular voltage.
Your cells communicate through electrical potential.
When that voltage is strong, your body functions in flow — energy moves, healing happens, intuition sharpens.
When it’s low, you feel sluggish, foggy, anxious, or disconnected.
When that voltage is strong, your body functions in flow — energy moves, healing happens, intuition sharpens.
When it’s low, you feel sluggish, foggy, anxious, or disconnected.
And here’s the truth:
As Earth’s frequency rises, it invites us to rise with her.
As Earth’s frequency rises, it invites us to rise with her.
That means maintaining your inner voltage through practices and tools that align your body with these cosmic upgrades.
Some of my favourite ways to do this include:
πΏ Grounding — walking barefoot, connecting with nature, earthing.
π§ Staying hydrated — water conducts energy.
π§βοΈ Breathwork and mindful movement — to regulate your nervous system.
π Spending time in gratitude and love frequencies — they instantly raise vibration.
β‘ Using frequency-supporting technologies (like PEMF, Terahertz, or grounding devices) — to recharge the cells and keep your energy balanced during spikes.
πΏ Grounding — walking barefoot, connecting with nature, earthing.
π§ Staying hydrated — water conducts energy.
π§βοΈ Breathwork and mindful movement — to regulate your nervous system.
π Spending time in gratitude and love frequencies — they instantly raise vibration.
β‘ Using frequency-supporting technologies (like PEMF, Terahertz, or grounding devices) — to recharge the cells and keep your energy balanced during spikes.
These practices help your body stay calm, clear, and coherent — no matter how intense the energy gets.
The New Frequency of Earth
It’s easy to see global chaos and forget what’s really happening: a massive vibrational upgrade.
The Earth is evolving — and she’s calling us to remember who we are: light, frequency, consciousness in motion.
The Earth is evolving — and she’s calling us to remember who we are: light, frequency, consciousness in motion.
The question is not whether you feel it — the question is:
How are you harmonizing with it?
- Breathe.
- Ground.
- Move.
- Stay hydrated.
- Keep your heart open and your voltage high.
And if you’d love to know one powerful way I personally keep my cellular frequency balanced when these cosmic surges hit, comment below or reach out — I’ll share what’s been a total game-changer for me.
Remember — you are not separate from this energy.
You are this energy.
You are this energy.
Together, we rise with the pulse of the planet.
With love and frequency,
Karin Lioraëna
The Awake Wellness Warrioress
The Awake Wellness Warrioress
Some moments in life are so divinely orchestrated that they feel like destiny whispering, “Now.”
Today — the 3rd of November 2025 — was one of those moments for me.
Many years ago, I was running one of my wellness retreats — a sacred gathering of women, heart, and healing.
Among the beautiful souls who attended was a woman who was a harp healer.
One evening, she offered a harp healing journey. The lights were dim, candles flickered softly, and the air shimmered with peace.
We all lay on the floor, eyes closed, hearts open, as she began to play.
The first sounds that flowed from her harp were pure magic.
They vibrated through my whole being — ancient, angelic, and deeply familiar. Within moments, I found myself in tears.
Not from sadness, but from something much deeper… a remembrance.
It was as if a doorway within my soul opened to something divine and eternal.
That night changed me. Something awakened inside me — a light that would continue to whisper through the years.
After the retreat, I felt a strong pull to learn from her. I even attended one of her harp sessions, curious and inspired.
But at that time, I couldn’t get a harp of my own, and the ones she had didn’t quite call to me.
So I trusted the timing — knowing that if it was meant to be, the harp that was meant for me would one day find me.
A Full-Circle Moment
Fast forward to just over a week ago.
I was scrolling through Facebook Marketplace, not really looking for anything in particular, when I suddenly saw a post.
A harp.
And not just any harp — but one being sold by her, the same harp healer from my retreat all those years ago.
Instantly, I felt that unmistakable pull in my heart. I messaged her straight away: “Is this still available?”
She replied: “Yes, it is.”
And right then, I knew — this was no coincidence. It was divine timing in motion.
Today, on 3.11.2025, I went to see her.
The moment I walked in and saw the harp, my whole body lit up.
It was the harp — the very same one she had played during that healing session that cracked me open all those years ago.
Her beloved harp — one she had used for years to bring comfort, healing, and light to so many souls.
As I stood before it, I felt tears again — that same vibration of joy, recognition, and reverence.
I didn’t need to think. I simply knew.
This harp and I were meant to meet again.
The Harp Called Elysara
When I placed my hands upon her for the first time, I felt a wave of energy ripple through me — like electricity and peace all at once.
I took her home, sat with her in stillness, and as I tuned in to her energy, I felt a name rising gently from within.
It wasn’t something I chose — it was something that was given.
Through channeling, I heard the name Elysara.
It carried light. It carried love. It felt ancient and angelic.
Later, I learned that Elysara means “the essence of divine light.”
And that’s exactly who she is.
I may not yet know how to play in the traditional sense, but I trust that the sounds will flow intuitively — guided by energy, spirit, and love.
She will teach me. Together, we will learn each other’s language — frequency, resonance, soul.
This isn’t just about music.
It’s about vibration.
It’s about remembering.
And one day soon, Elysara will sing again in my sound healings — bringing the same frequency that once opened my heart, now shared with others.
The Significance of the Day
Today’s date — 3.11.2025 — carries a sacred vibration.
The number 3 resonates with creativity, expression, and joy.
The master number 11 represents spiritual awakening, intuition, and divine alignment.
Together, they remind me that this was no ordinary day.
It was a day of reconnection — a meeting between souls across time and sound.
Today, I didn’t just bring home a harp.
I reconnected with a part of my own light.
And as I sit beside Elysara tonight, I can feel her hum softly — a promise of songs yet to be played, and hearts yet to be touched.
β¨ And so our journey begins. πΆπ
Today — the 3rd of November 2025 — was one of those moments for me.
Many years ago, I was running one of my wellness retreats — a sacred gathering of women, heart, and healing.
Among the beautiful souls who attended was a woman who was a harp healer.
One evening, she offered a harp healing journey. The lights were dim, candles flickered softly, and the air shimmered with peace.
We all lay on the floor, eyes closed, hearts open, as she began to play.
The first sounds that flowed from her harp were pure magic.
They vibrated through my whole being — ancient, angelic, and deeply familiar. Within moments, I found myself in tears.
Not from sadness, but from something much deeper… a remembrance.
It was as if a doorway within my soul opened to something divine and eternal.
That night changed me. Something awakened inside me — a light that would continue to whisper through the years.
After the retreat, I felt a strong pull to learn from her. I even attended one of her harp sessions, curious and inspired.
But at that time, I couldn’t get a harp of my own, and the ones she had didn’t quite call to me.
So I trusted the timing — knowing that if it was meant to be, the harp that was meant for me would one day find me.
A Full-Circle Moment
Fast forward to just over a week ago.
I was scrolling through Facebook Marketplace, not really looking for anything in particular, when I suddenly saw a post.
A harp.
And not just any harp — but one being sold by her, the same harp healer from my retreat all those years ago.
Instantly, I felt that unmistakable pull in my heart. I messaged her straight away: “Is this still available?”
She replied: “Yes, it is.”
And right then, I knew — this was no coincidence. It was divine timing in motion.
Today, on 3.11.2025, I went to see her.
The moment I walked in and saw the harp, my whole body lit up.
It was the harp — the very same one she had played during that healing session that cracked me open all those years ago.
Her beloved harp — one she had used for years to bring comfort, healing, and light to so many souls.
As I stood before it, I felt tears again — that same vibration of joy, recognition, and reverence.
I didn’t need to think. I simply knew.
This harp and I were meant to meet again.
The Harp Called Elysara
When I placed my hands upon her for the first time, I felt a wave of energy ripple through me — like electricity and peace all at once.
I took her home, sat with her in stillness, and as I tuned in to her energy, I felt a name rising gently from within.
It wasn’t something I chose — it was something that was given.
Through channeling, I heard the name Elysara.
It carried light. It carried love. It felt ancient and angelic.
Later, I learned that Elysara means “the essence of divine light.”
And that’s exactly who she is.
I may not yet know how to play in the traditional sense, but I trust that the sounds will flow intuitively — guided by energy, spirit, and love.
She will teach me. Together, we will learn each other’s language — frequency, resonance, soul.
This isn’t just about music.
It’s about vibration.
It’s about remembering.
And one day soon, Elysara will sing again in my sound healings — bringing the same frequency that once opened my heart, now shared with others.
The Significance of the Day
Today’s date — 3.11.2025 — carries a sacred vibration.
The number 3 resonates with creativity, expression, and joy.
The master number 11 represents spiritual awakening, intuition, and divine alignment.
Together, they remind me that this was no ordinary day.
It was a day of reconnection — a meeting between souls across time and sound.
Today, I didn’t just bring home a harp. I reconnected with a part of my own light.
And as I sit beside Elysara tonight, I can feel her hum softly — a promise of songs yet to be played, and hearts yet to be touched.
β¨ And so our journey begins. πΆπ
Karin
#Elysara #HarpOfLight #DivineTiming #SoundHealing #AwakeWellnessWarrioress #HeartAwakening #FrequencyOfLove #SoulJourney #HarpHealing #NovemberMagic
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Discover the beauty in letting go, allowing your truest essence to emerge and shine brighter than ever. This compelling exploration draws you into the heart of personal awakening, unveiling the grace and newfound authenticity that lie beyond the familiar. Allow this sacred unravelling to guide you towards a life led by love, presence, and authenticity. Dive into the mystery and rebirth, and uncover the true essence of who you are meant to be. Explore the full post to understand how this profound transformation is not an end, but a beautiful beginning.
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