Karin Hagberg
For over 25 years, I’ve walked the path of health, fitness, and wellness — not just as a career, but as a calling.
Today, I stand here as The Awake Wellness Warrioress — not because the journey was easy, but because it was real. It was messy. It was painful. And it was beautiful.
I know what it feels like to live a “healthy lifestyle” yet still feel exhausted, inflamed, and out of balance. I know the weight of loneliness, heartbreak, and self-doubt. I know the frustration of doing all the right things — eating clean, moving daily, meditating — yet still not feeling whole.
The truth? No course, program, or quick fix could give me what I was searching for.
Everything shifted when I stopped looking outside of myself and turned inward — when I began honouring my unique body, my energy, my soul blueprint.
Everything shifted when I stopped looking outside of myself and turned inward — when I began honouring my unique body, my energy, my soul blueprint.
That’s when I discovered that true wellness isn’t about fixing yourself. It’s about awakening yourself.
🌿 Awakening your health.
🔥 Awakening your purpose.
💎 Awakening your power.
🔥 Awakening your purpose.
💎 Awakening your power.
And that is the heart of my mission.
Through my work — Coaching, Body Awakening Movement, essential oils, transformational programs, and wellness products — I guide women in their 40s, 50s, 60s and beyond to reclaim their vitality, ignite their inner fire, and embody the Warrioress within.
Because you are not broken.
You are not behind.
You are simply being called to rise.
You are not behind.
You are simply being called to rise.
I help women step into balance, confidence, and freedom — physically, emotionally, mentally, and spiritually. Together, we weave science, holistic wellness, and soul wisdom into practical, sustainable strategies that fit into real life.
Today, I feel deeply grateful for every hardship I’ve endured — the heartbreaks, the lessons, the moments of collapse — because they shaped me into who I am now:
Awakened. Empowered. Fierce in spirit. Soft in heart.
And now, I get to walk beside women like you as you rise into your most authentic, radiant, and powerful self.
- This is your time.
- This is your awakening.
- This is your Warrioress journey.
I warmly invite you to join me and our community of Awaken Wellness Warriors — a safe, inspiring, and nurturing space where you will discover the knowledge, tools, and soul-aligned support to transform your life from the inside out.
Let’s create your most vibrant, abundant, awakened life — together.
As I learned to honour my unique HealthType, and as I truly began to accept, understand, and love myself,
my entire life transformed — physically, mentally, emotionally, and spiritually.
my entire life transformed — physically, mentally, emotionally, and spiritually.
Today, I don’t just feel "healthy."
I feel balanced, whole, and free.
I feel balanced, whole, and free.
And it’s this incredible sense of inner freedom and alignment that I am passionate about helping others discover for themselves.
Truthfully, I am deeply grateful for every challenge I faced along the way.
Those hardships shaped me.
They led me to my true calling —
to inspire, empower, and guide others to awaken their own inner Wellness Warrioress and transform their lives from the inside out.
Those hardships shaped me.
They led me to my true calling —
to inspire, empower, and guide others to awaken their own inner Wellness Warrioress and transform their lives from the inside out.
Through my programs, I combine the powerful science of health with the art of transformational coaching.
I help you gain clarity on where you want to be, why it matters, and give you the sustainable strategies and tools to bring your vision to life.
I help you gain clarity on where you want to be, why it matters, and give you the sustainable strategies and tools to bring your vision to life.
I am truly excited you are here.
I warmly invite you to join our community of empowered, awakening women — where you will be supported to reclaim your health, your happiness, and your freedom.
I warmly invite you to join our community of empowered, awakening women — where you will be supported to reclaim your health, your happiness, and your freedom.
In our exclusive and loving community, you will discover the knowledge, tools, and inspiration to transform your wellness in a way that is authentic, achievable, and life-changing.
This is your time.
This is your awakening.
Let’s create your most vibrant life — together.
This is your awakening.
Let’s create your most vibrant life — together.
My Core Values
You Are Important
I see you. I care about you.
You deserve to feel confident, courageous, and worthy of living the life you truly desire.
My mission is to help you embrace your whole self — and to know, deep within, that you are enough exactly as you are.
You deserve to feel confident, courageous, and worthy of living the life you truly desire.
My mission is to help you embrace your whole self — and to know, deep within, that you are enough exactly as you are.
Awareness
Awareness is where transformation begins.
When we awaken to the truth of where we are, we open the doorway to change.
Awareness is the first brave step on the path to empowerment.
When we awaken to the truth of where we are, we open the doorway to change.
Awareness is the first brave step on the path to empowerment.
Acceptance
True transformation starts with radical acceptance.
Accepting ourselves fully — our journey, our choices, our current place — allows us to reclaim our power and responsibility for the life we are creating.
Acceptance is the beginning of freedom.
Accepting ourselves fully — our journey, our choices, our current place — allows us to reclaim our power and responsibility for the life we are creating.
Acceptance is the beginning of freedom.
Action
Awareness without action changes nothing.
I am here to guide you, support you, and hold you accountable every step of the way.
I am as committed to your growth and dreams as you are. Together, we turn your vision into reality through focused, aligned action.
I am here to guide you, support you, and hold you accountable every step of the way.
I am as committed to your growth and dreams as you are. Together, we turn your vision into reality through focused, aligned action.
Quality
Excellence matters.
I bring organization, structure, and strategic support to your journey.
You will have a clear plan, focused priorities, and the guidance to achieve the goals that matter most to you — because your dreams are worthy of being realized.
I bring organization, structure, and strategic support to your journey.
You will have a clear plan, focused priorities, and the guidance to achieve the goals that matter most to you — because your dreams are worthy of being realized.
Enjoyment
Wellness is not just about discipline — it's about feeling alive.
Joy, passion, and excitement are essential parts of the journey.
Together, we will awaken the energy and zest for life that makes every step vibrant and fulfilling.
Joy, passion, and excitement are essential parts of the journey.
Together, we will awaken the energy and zest for life that makes every step vibrant and fulfilling.
These are the guiding principles I live and coach by - and the foundation of your Awakening Journey with me.
Certifications and Experience
- Sports Education Degree, Sweden (Idrottspedagog, Högskolan, Halmstad)
- Dip. Remedial Massage
- Certified in Advanced Raindrop and Vitaflex Technique
- Certified Reiki Master Teacher, Usui Shiki Ryoho
- Certificate in Bowen Connective Tissue
- Certificate in Access The Bars
- Certified in Neurostructural Integration Technique (NST)
- Certificate IV Pilates, Australian Fitness Network
- Matwork Pilates, Studio Pilates
- Reformer Pilates, Studio Pilates
- Certificate IV Personal Training
- Certified Master Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy & Time line Therapy with the Tad James Co.
- Hypnosis Trainer with the Tad James Co.
- Certified Aroma Freedom Technique Practitioner (AFT)
- Certified Essential Oil Coach, The Essential Oil Institute
- Wellness Coach Level 3, Wellness Coaching Australia
- Lifestyle Food and Wellness Coach, Cadence Health
- Epigenetics Health Coach
- Certified Yoga Teacher, Byron Bay Yoga
- Certified Yin Yoga Teacher
- Certificate Restorative Yoga, Ohana Yoga
- Certificate in Applied Crystal Healing
- Certified Ho'oponopono Practitioner
- Avatar Master with Star's Edge International
- Level 1 Rowing Coaching, Rowing Australia
- Member of IICT
- Member with Massage & Myotherapy Association Australia
- AusRep, Member with Fitness Australia
- CPR and First Aid Qualified
- Working with Children's Check
- I am passionate about helping others
- Represented Sweden in the Sport of Rowing - World Rowing Championships 1990
- Mother and Grandmother (2 kids ages 28 and 25, and granddaughter who is 1)
- Known as the "Viking Wellness Warrior"
Want to know more?
Schedule a FREE 30 min. Discovery / Clarity Call
Book your FREE 30 minute Discovery / Clarity Call where we will discuss your personal situation - your wishes, dreams, goals, your challenges/ barriers, why you want to improve or change your situation and how I can potentially help you move forward.
Blog Posts
“Raising your frequency” isn’t about forcing positivity or skipping over hard feelings—it’s about coming back into alignment with your body, nervous system, and truth. When stress, overwhelm, or survival mode take over, energy can feel heavy and stuck, not because anything is “wrong,” but because the system is asking for real support. This post explores why frequency starts in the body (not the mind) and shares grounded, practical ways to shift into greater coherence through regulation, movement, nourishment, grounding, and emotional release. It also touches on how authenticity restores energy faster than performance ever could—and how supportive tools, including Young Living essential oils, can be part of an embodied, sustainable approach. If “high vibe” has ever felt like pressure, this offers a refreshing, real-world path back to feeling safe, present, and powerfully yourself.
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A quiet remembering is spreading—one that challenges the idea that spirituality requires escaping the body, emotions, or the messy beauty of real life. True awakening is framed as a courageous return to humanity: feeling deeply, honouring intuition, and recognizing that healing is a living process rather than a perfected destination. Instead of chasing “high vibes” or external authority, the invitation is to reclaim inner sovereignty by shedding conditioning, fear, and borrowed identities. The piece explores why distraction and numbness are so common—and what becomes possible when worth, love, and inner wisdom are trusted again. If the divinity being sought has been within all along, the real question becomes: what changes when life is fully inhabited, not bypassed?
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Discover the liberating truth about soul connections and why chasing labels like twin flames or soulmates might be holding you back from true authenticity. Instead of getting lost in definitions, learn to tune into your body's ancient wisdom, where subtle signals like openness or tension reveal what your soul already knows.
Explore six powerful questions that cut through the confusion, helping you discern whether a relationship truly expands and inspires you. Yet, beware the pitfalls of intense connections that mask deeper issues, as your nervous system holds the key to genuine harmony. This fresh approach to love invites you to embrace peace and expansion, making every interaction a step toward your most radiant self—dive deeper to uncover how it can transform your world.
Step into a new understanding of love where labels fall away and the truth lies within our own bodies and souls. This captivating exploration redefines connections beyond the constraints of "twin flame" or "soulmate," inviting us to trust the silent wisdom of our intuition and the cues from our nervous system. Six profound questions guide you to evaluate the soul-deep resonance and emotional safety of your relationships, emphasizing that true alignment is about feeling more alive, grounded, and authentically you.
As you navigate the often-chaotic seas of connection, remember that harmony, peace, and personal expansion are the true signs of awakened love. Discover a fresh approach that listens, feels, and honors the body's truths, revealing that love's essence is in how it makes you feel beneath your skin. Uncover the fullness of your authentic self as the ultimate measure of genuine connection.
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