Karin Hagberg
For over 25 years, I’ve walked the path of health, fitness, and wellness — not just as a career, but as a calling.
Today, I stand here as The Awake Wellness Warrioress — not because the journey was easy, but because it was real. It was messy. It was painful. And it was beautiful.
I know what it feels like to live a “healthy lifestyle” yet still feel exhausted, inflamed, and out of balance. I know the weight of loneliness, heartbreak, and self-doubt. I know the frustration of doing all the right things — eating clean, moving daily, meditating — yet still not feeling whole.
The truth? No course, program, or quick fix could give me what I was searching for.
Everything shifted when I stopped looking outside of myself and turned inward — when I began honouring my unique body, my energy, my soul blueprint.
Everything shifted when I stopped looking outside of myself and turned inward — when I began honouring my unique body, my energy, my soul blueprint.
That’s when I discovered that true wellness isn’t about fixing yourself. It’s about awakening yourself.
🌿 Awakening your health.
🔥 Awakening your purpose.
💎 Awakening your power.
🔥 Awakening your purpose.
💎 Awakening your power.
And that is the heart of my mission.
Through my work — Coaching, Body Awakening Movement, essential oils, transformational programs, and wellness products — I guide women in their 40s, 50s, 60s and beyond to reclaim their vitality, ignite their inner fire, and embody the Warrioress within.
Because you are not broken.
You are not behind.
You are simply being called to rise.
You are not behind.
You are simply being called to rise.
I help women step into balance, confidence, and freedom — physically, emotionally, mentally, and spiritually. Together, we weave science, holistic wellness, and soul wisdom into practical, sustainable strategies that fit into real life.
Today, I feel deeply grateful for every hardship I’ve endured — the heartbreaks, the lessons, the moments of collapse — because they shaped me into who I am now:
Awakened. Empowered. Fierce in spirit. Soft in heart.
And now, I get to walk beside women like you as you rise into your most authentic, radiant, and powerful self.
- This is your time.
- This is your awakening.
- This is your Warrioress journey.
I warmly invite you to join me and our community of Awaken Wellness Warriors — a safe, inspiring, and nurturing space where you will discover the knowledge, tools, and soul-aligned support to transform your life from the inside out.
Let’s create your most vibrant, abundant, awakened life — together.
Certifications and Experience
- Sports Education Degree, Sweden (Idrottspedagog, Högskolan, Halmstad)
- Dip. Remedial Massage
- Certified in Advanced Raindrop and Vitaflex Technique
- Certified Reiki Master Teacher, Usui Shiki Ryoho
- Certificate in Bowen Connective Tissue
- Certificate in Access The Bars
- Certified in Neurostructural Integration Technique (NST)
- Certificate IV Pilates, Australian Fitness Network
- Matwork Pilates, Studio Pilates
- Reformer Pilates, Studio Pilates
- Certificate IV Personal Training
- Certified Master Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy & Time line Therapy with the Tad James Co.
- Hypnosis Trainer with the Tad James Co.
- Certified Aroma Freedom Technique Practitioner (AFT)
- Certified Essential Oil Coach, The Essential Oil Institute
- Wellness Coach Level 3, Wellness Coaching Australia
- Lifestyle Food and Wellness Coach, Cadence Health
- Epigenetics Health Coach
- Certified Yoga Teacher, Byron Bay Yoga
- Certified Yin Yoga Teacher
- Certificate Restorative Yoga, Ohana Yoga
- Certificate in Applied Crystal Healing
- Certified Ho'oponopono Practitioner
- Avatar Master with Star's Edge International
- Level 1 Rowing Coaching, Rowing Australia
- Member of IICT
- Member with Massage & Myotherapy Association Australia
- AusRep, Member with Fitness Australia
- CPR and First Aid Qualified
- Working with Children's Check
- I am passionate about helping others
- Represented Sweden in the Sport of Rowing - World Rowing Championships 1990
- Mother and Grandmother (2 kids ages 28 and 25, and granddaughter who is 1)
- Known as the "Viking Wellness Warrior"
Want to know more?
Schedule a FREE 30 min. Discovery / Clarity Call
Book your FREE 30 minute Discovery / Clarity Call where we will discuss your personal situation - your wishes, dreams, goals, your challenges/ barriers, why you want to improve or change your situation and how I can potentially help you move forward.
Blog Posts
What does it really mean to raise your frequency and create a life rooted in wellness, purpose, and impact? This uplifting post explores a powerful conversation on the deeper side of transformation, revealing how mindset, energy, resilience, and daily choices can shape not only personal health, but also leadership, family life, and the ability to serve others. With inspiring reflections on moving beyond survival mode and stepping into greater alignment, it offers a compelling reminder that healing, growth, and meaningful change are closer than they may seem. If you’re drawn to wellness, personal growth, and living with intention, this is a conversation you’ll want to dive into.
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