Welcome to the Transform Your Wellness Podcast
A space where wellness meets awakening, and transformation begins from the inside out.
I'm Karin Hagberg – wellness coach, author, sound healer, Pilates instructor, and passionate advocate for helping people reconnect with their true essence and reclaim their vitality.
Through heartfelt conversations with inspiring guests from around the world, we explore the many layers of what it means to truly thrive – physically, emotionally, mentally, and spiritually.
This podcast is for the wellness seekers, the curious souls, the heart-led leaders, and the everyday people who know
deep down that there is more to life than simply getting through the day.
Together, we'll dive into topics such as:
✨ Holistic health and healing
✨ Mindset and personal growth
✨ Energy, frequency, and conscious living
✨ Spiritual awakening and self-discovery
✨ Movement as medicine
✨ Nervous system regulation and resilience
✨ Purpose, passion, and creating a life you love
✨ Inspiring stories of courage, transformation, and hope
✨ Mindset and personal growth
✨ Energy, frequency, and conscious living
✨ Spiritual awakening and self-discovery
✨ Movement as medicine
✨ Nervous system regulation and resilience
✨ Purpose, passion, and creating a life you love
✨ Inspiring stories of courage, transformation, and hope
Each episode offers practical wisdom, authentic conversations, and gentle reminders that healing isn't about becoming someone new – it's about remembering who you truly are.
Whether you're navigating change, seeking greater meaning, rebuilding your health, or simply longing to feel more connected to yourself, you'll find encouragement, inspiration, and a sense of belonging here.
The latest episode is always featured at the top of this page.
So take a deep breath, settle in, and join us as we explore the path towards greater wellness, deeper awareness, and a life lived in alignment with your soul.
✨ Tune in. Be inspired. Raise your frequency. Transform your wellness. ✨
About the Transform Your Wellness Podcast
The Transform Your Wellness Podcast is more than a collection of conversations – it's an invitation.
An invitation to awaken.
To trust yourself more deeply.
To embrace both the science and the soul of healing.
To honour your body's wisdom, open your heart, and step courageously into the life you were created to live.
Because true wellness isn't just the absence of illness.
It's energy.
It's purpose.
It's connection.
It's joy.
It's purpose.
It's connection.
It's joy.
And perhaps most importantly...
it's remembering that you already hold the power within you to transform your life.
The Transform Your Wellness PODCAST is now on Spotify
Episode 39:
Above the Noise: Rising Into Higher Frequencies – The Aftermath of Clearing the Karmic Blueprint
Episode 38:
Raising the frequency, restoring health & creating impact
Episode 37:
Your Nervous System Is the Gateway to Higher Frequency | PEMF, Schumann Resonance & Healing
Episode 36:
✨ The New Energetic Frontier - CERN, Atlas & Quantum Jumps...Oh My!
Episode 35:
✨ End Times or A New Beginning
Episode 34:
✨ När allt krackelerar - att öppna hjärtat och expandera medvetandet
Episode 33:
✨ Awakening our inner wisdom
Episode 32:
✨ The Dance of Life with Scott Donohue
Episode 31:
✨ Healing Beyond the Mind with Joe Petroski
Episode 30:
✨ From Invisible to Impactful: Confidence & Visibility in Midlife
Episode 29:
✨ Cut the Crap; Building Boundaries & Boldness
Episode 28:
✨ Opening New Doors And Closing Old Ones. The Next Chapter In Ascension"
Episode 27:
✨ Hypnosis for Calming the Mind & Creating Clarity
Episode 26:
The Silent Fire 🔥 How to Cool It Naturally & Reclaim Your Wellness
Episode 25:
From Worrier to Warrioress | How to Activate a Warrior Mindset & Transform Your Wellness
Episode 23:
The Power of Gratitude
Episode 24:
Peace within through turbulent times - an awakening journey
In this podcast Karin Hagberg is interviewing Danelle Boyles
Episode 23:
The Power of Gratitude
In this podcast Karin Hagberg is interviewing Donna Leigh Perfect
Episode 22:
Växla karriär och följ ditt hjärta
In this podcast Karin Hagberg is interviewing Lillemor Flodin
Episode 21:
Discover your authentic self through Human Design
In this podcast Karin Hagberg is interviewing Samantha Selby
Episode 20:
Your Missing Numbers Are Your Power Keys
In this podcast Karin Hagberg is interviewing Marion OMace
Episode 19:
Escape Big Tech. Decentralise the world one person at a time
In this podcast Karin Hagberg is interviewing James Neale
Episode 18:
Getting Better and feeling and noticing Meditation
In this podcast Karin Hagberg is taking you through a "Getting Better at Feeling and Noticing" meditation.
Episode 17:
Letting Go Meditation
In this podcast Karin Hagberg is taking you through a short "Letting Go" meditation.
Episode 16:
Chakra Healing Meditation
In this podcast Karin Hagberg is taking you through a "Chakra Healing" meditation.
Episode 15:
Finding Your Life Purpose Meditation
In this podcast Karin Hagberg is taking you through a "Finding Your Life Purpose" meditation.
Episode 14:
Keys to living a balanced life
In this podcast Karin Hagberg is interviewing George Cotos
Episode 13:
Energy and Frequency in today's world
In this podcast Karin Hagberg is interviewing Biologist and Medical Intuitive Elise Bailey
Episode 12:
How to manifest your destiny through biohacking your frequencies
In this podcast Karin Hagberg is interviewing Australia's leading Spiritual Healer
Episode 11:
Hitting the stage of life
In this podcast Karin Hagberg is interviewing stage hypnotherapist Wayne Donnelly
Episode 10:
Notice and accept your body in this present moment
In this podcast Karin Hagberg is taking you through a mindfulness practice
Episode 9:
Show up for you and choose a beautiful life
In this podcast Karin Hagberg interview Sara Pahi
Episode 8:
MEDITATION - How to deal with Stress
In this podcast Karin Hagberg takes you through a short session and meditation on "how you can deal with stress"
Episode 7:
MEDITATION - Become more Motivated
In this podcast Karin Hagberg takes you through a short guided Meditation
Episode 6:
MEDITATION - Breathe Away Anxious Thoughts
In this podcast Karin Hagberg takes you through a short guided Meditation
Episode 5:
Life as a Medium
In this podcast Karin Hagberg interviews Rose of Sharon, Medium and Spiritual Counsellor
Episode 4:
Developing your super power & become a self-doubt crusher
In this podcast Karin Hagberg interviews Delshad Xenakis, confidence builder and mindset changer
Episode 3:
The art of adjusting your health goals throughout your life to feel balanced and happy within
In this podcast Karin Hagberg interviews Birgitta Sundberg from the Pilates Boutique in Melbourne.
Episode 2:
The art of adjusting your health goals throughout your life to feel balanced and happy within
In this podcast Karin Hagberg interviews Jodee Elliott from Healing with love and laughter.
 
Episode 1:
Overcome challenges & transform your wellness
In this podcast Karin Hagberg interviews Heidi van Zandt from the Health & Vitality Zone about life and
how she transformed her wellness after being diagnosed with cancer.
Want to ask more questions or interested in finding out how you can be part of this podcast?
