It's been about 2 years since the BODY AWAKENING MOVEMENT program was launched and it's time to celebrate with a SUPER SALE!!!!
You now save 50%!!! Don't miss out! And I will include a beautiful Recipe e-book and more....read below.
So what is the BODY AWAKENING MOVEMENT ALL ABOUT?
The Body Awakening Movement Program contains sessions that work on mobility, strength, flexibility and balance.
These sessions are now available wherever you are, whenever you feel like working out.
Whether you’re brand new to exercise, or are looking at incorporating some easy to follow but very effective movement sessions into your current exercise routine, this is the perfect program for you.
The program gives you different options from beginner, intermediate and advanced, so that you feel you can do this. Although if you need more challenge there are options for that as well.
There is plenty of variety so you will stay inspired and most of all you will notice the shift in your body.
The program gives you different options from beginner, intermediate and advanced, so that you feel you can do this. Although if you need more challenge there are options for that as well.
There is plenty of variety so you will stay inspired and most of all you will notice the shift in your body.
You get to be part of a supportive and lovely community called Body Awakening on Facebook and also a Chat Group in the membership area.Community and connection has always been an important part of sustaining the healthy active habits of my clients through the years.
You can also join me for a Live session via Zoom which will also be streamlined into our special group. This will be lots of fun if you want that extra encouragement and support from myself and other participants.
What is included in the program?
Comment below if you have any questions. I look forward to welcome You and your friends into this Body Awakening Movement Program.
Yours in Wellness,
Have you heard of the beautiful crystal called APATITE? It's so amazing!
Apatite is known as the stone of manifestation and its attuned to the future, activating psychic abilities and allowing expansion of knowledge. Apatite will stimulate the intellect and brings ideas from the mind down into the earth realm through realizations.
It is aligned with the zodiac sign of Gemini. and is believed to decrease appetite (hunger) as well as enhance insight, creativity and learning. I love wearing Apatite as it's said to enhance focus, clarity for concentration, intellect, acceptance and unconditional love. I have a Crystal diffuser necklace that I made and this one has apatite in it.
You can also place a small piece of Apatite under your pillow and it can be used as a dream stone to connect with your subconscious while you are sleeping. It can also clarify any hard to understand dreams you may be having.
The great Wellness Reset is here and that is also about Awakening that Wellness Warrior within. That part of you who want to be vibrant, healthy, happy, living an authentic life - a life you love and am ready to take some step towards ultimate wellness - Body, Mind, Spirit.
I invite you to join me for a FREE 5-day reset to get you going. Click here to join the tribe
It's time for the Great Wellness Reset - the journey to the unknown. My journey of self discovery, self love, reset and wellness. Come and join me!
There are times when we can benefit from stepping away and to reset. That is what I am doing now and I welcome you to join me.
I came to a point where my intuition was speaking louder to me than it has ever done. That deep inner voice told me to go, to spend time with me so I could get more clarity, give myself more time to rest and relax and to heal.
It's the ultimate Surrender for me know. I believe that that is when the magic begins. It takes guts and courage and a little craziness. I have decided to just trust the process.
My journey started at the Surfcoast on the 25th of April and since then I have been travelling up the East Coast of Australia. My first stop was in Emerald where Puffing Billy is and then I went to Lakes Entrance which was my first stop. It was a lovely evening as I arrived there.
Then I travelled towards Woy Woy where I had a rest and the day after that I travelled up towards Catherine Hill Bay and on the way I stopped and explored some incredible places such as Eden, Batemans Bay and more. It's an incredible coast line - the beaches, the bush is amazing!
I love having regular stops in my "Awaken Warrior Wellness" Van looking out over amazing oceans such as the one below. This is FREEDOM to me and that is important to have.
I had a wonderful time connecting with some beautiful people in Catherine Hill Bay. I did some beautiful beach walks, ate some healthy food. I made a beautiful Crystal necklace and I relaxed a lot. I even taught the online Pilates class in my friends house.
After that I continued up towards Hastings Points and right now I have just come back from a lovely beach walk and am sitting in my van writing this. The evening will be blissfully silent and relaxed.
Until next time...surrender.
Don't you know yet? It's your light that lights the world.
It comes as a good reminder at the perfect time. It's time to shine brighter than ever so that we can raise our vibrations, and the worlds.
Have a fabulous day!
Karin xx
Note: This photo was taken on the west coast in Sweden. What a beautiful day it was! Great memories too.
I did my first "real" trip in the Awaken Wellness Warrior Van a couple of days ago. As the van was now ready and all set up, it was just to hop in the driver's seat and start driving. I decided to go down the Great Ocean Road to explore Port Campbell, which is about 150 km down the Great Ocean Road. I last visited this place about 30 years ago, before my kids came along and when I had no idea that I was actually going to live in Australia.
At that point I was just visiting from Sweden. I thought the place was amazing even though it was an incredibly rainy day when I was there. Well, this time it was not going to rain.
The first stop was at Maits Rest Rainforest walk, about 80 km away, then the following stop was at the 12 apostles which is about 150 km away from Torquay. This is an incredible place and what a day to visit - the sun was shining and there was practically no wind which is very unusual. This coast is absolutely incredible! I love it so much! It's where the ocean meets incredible nature. Check out the photos below.
After Port Campbell it was time to find somewhere to stay. I found the perfect place - Princetown. It was so lovely and I ended up having such a good night's sleep. It was so cosy in the van and waking up to the most incredible sunrise and outlook was incredible. There were lots of kangaroos eating in front of the van in the morning.
The beauty of this place was that you could also walk down to the beach, which was stunning.
Doing something like this is Freedom to me. It reminds you what is really important in life, and it certainly is not to sit in front of the TV. I can't wait for my next adventure in my "awaken wellness warrior van".
To all my Awaken Wellness Warriors - Get out there! Life is short and this is no rehearsal.
Light and Love,
Karin x
Have you ever had a feeling - perhaps call it gut feeling, that something does not make sense, or perhaps something is telling you don't do it?
Intuition is available to each and everyone of us. Intuition is a quiet but firm inner voice and can be referred to as God's voice speaking directly to us, the voice of my guardian angel guiding me, a gut feeling that happens without any effort to me. It's knowing something clearly without knowing how you came to know it.
There are many ways we can describe it and you may have your way of describing it too.
Intuition involves no conscious use of the reasoning mind.
The Latin word intuition mean "to regard inwards".
This gives you an idea of what intuition is. Intuition comes from within, even though outer things, people or events may be present and a part.
Intuition can work for you in everyday decisions you have to make. It can help you decide what path to take, how to solve a problem and to help you along your life path.
When you open yourself to possibilities, your consciousness will expand, you will awaken and that is the most useful skill you can open yourself up to in life.
The famous physicist Albert Einstein said " The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you will, and the solution comes to you, and you don't know how or why"
Join me to awaken your intuition and how to set daily intentions.
We come to an end and to a new beginning. What a year it's been!
I don't know where to start and end to be honest. It's been huge in so many ways and as it's only a few hours left I take the moment to reflect on the highlights, learning and the times that will be with me for years to come.
I take some time to be grateful for what's been and I take time to dream about what I want to draw into my life for 2022. This is a big year for manifestation. I can feel it in my soul.
As I was looking at the clouds this afternoon, this is what I saw...two beautiful heart shaped clouds. I believe signs are all around us and this was a sign for us.
The heart is the locus of physical and spiritual being, and represents the “central wisdom of feeling as opposed to the head-wisdom of reason”. It is compassion and understanding, life-giving and complex.
The heart is the most widely recognised and universally known symbol of love.
The last Book of the Bible – Revelation – speaks of Jesus returning in the clouds in Revelation 1:7 “Behold, he cometh with clouds; and every eye shall see him, and they also which pierced him: and all kindreds of the earth shall wail because of him. Even so, Amen.”
Let's pray for a world awakening 2022.
I am grateful for You who read this....again...you reading this must be a sign....
I send you Love & Light,
Karin xx
Hi,
I hope you had a lovely Christmas. Christmas can be joyful but it can also be sad. Everyone experiences it differently and that's Ok. Now we are on the other side and in the between days - in between Christmas and 2022!
A New Year is new beginnings, new dreams and desires and wishes for a good year ahead.
Let's make a joint effort to imagine the most wonderful year ahead - an awakened year - a year of Love, Joy, Peach and compassion.
I envisage a beautiful year, a year when humanity is coming together as one - to put a spectacular show on of the human spirit.
Sending Love and Light to You,
Karin xx
How often do you start your day without checking in with yourself? Maybe the first thing you do in the morning is to put everyone else’s needs above your own, your kids, your partner, your pet, work and so on.
It's very easy to fall into the trap of focusing our needs on other people and things than on ourselves and the more we do that, the less we focus on our own needs, we starting to feel the effects. We start to become overwhelmed, stressed, frustrated and so on.
If you don’t give yourself time to check in with yourself on a daily basis, you may feel a sense of disconnection from yourself and your dreams and goals. And the more you avoid your own needs, the more overwhelmed you can become.
I have found really helpful to avoid falling into the trap of being overwhelmed is to set a daily intention. This means taking a moment to pause before the day begins and asking yourself what it is you want to get out of it. This does't need to take more than five minutes, and it keeps you connected to your goals, your desires, and your needs.
Setting Intentions daily can change ones life. We become creators of our life and we become masters at manifesting and most of all, we can begin live our authentic life!
I have also found that I am able to stay more mindful throughout the day and focus on the type of energy I want to attract and put out into the world. When I take a few minutes at the start of the day to set my intention I also choose an essential oil and I do this intuitively. I use high vibrational essential oils for ultimate wellness and in conjunction with daily intentions and this makes it is extremely powerful.
I invite you to join me for 7 days of Awaken with Daily Intentions and Essential oils where you get to learn the power of setting intentions and how to do it and how you can incorporate essential oils for maximum power and ultimate wellness. You will also receive a Free e-book and tips and strategies to your inbox daily for 7 days.
It's very easy to fall into the trap of focusing our needs on other people and things than on ourselves and the more we do that, the less we focus on our own needs, we starting to feel the effects. We start to become overwhelmed, stressed, frustrated and so on.
If you don’t give yourself time to check in with yourself on a daily basis, you may feel a sense of disconnection from yourself and your dreams and goals. And the more you avoid your own needs, the more overwhelmed you can become.
I have found really helpful to avoid falling into the trap of being overwhelmed is to set a daily intention. This means taking a moment to pause before the day begins and asking yourself what it is you want to get out of it. This does't need to take more than five minutes, and it keeps you connected to your goals, your desires, and your needs.
Setting Intentions daily can change ones life. We become creators of our life and we become masters at manifesting and most of all, we can begin live our authentic life!
I have also found that I am able to stay more mindful throughout the day and focus on the type of energy I want to attract and put out into the world. When I take a few minutes at the start of the day to set my intention I also choose an essential oil and I do this intuitively. I use high vibrational essential oils for ultimate wellness and in conjunction with daily intentions and this makes it is extremely powerful.
I invite you to join me for 7 days of Awaken with Daily Intentions and Essential oils where you get to learn the power of setting intentions and how to do it and how you can incorporate essential oils for maximum power and ultimate wellness. You will also receive a Free e-book and tips and strategies to your inbox daily for 7 days.
