Coaching & Personal Development

“I Love You” — When Words Get Lighter, and Love Gets Deeper

“I Love You” — When Words Get Lighter, and Love Gets Deeper
Have you ever paused when hearing "I love you" tossed casually into conversations, wondering if those powerful words have lost their sacred weight in our fast-paced, English-speaking world? Drawing from cultural contrasts—like the profound gravity of "Jag älskar dig" in Swedish—this exploration uncovers how language shapes our hearts, boundaries, and deepest connections, blurring lines between genuine devotion and social warmth. What if the casual "I love you" signals both a craving for belonging and a subtle dilution of true intimacy? Delve into reflective questions that challenge assumptions, reveal nervous system responses, and invite a more conscious, embodied expression of love—one that honors its frequency without filler. Discover how refining our words could transform relationships forever.
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Raising Your Frequency – What It Really Means (And How to Do It)

Raising Your Frequency – What It Really Means (And How to Do It)
“Raising your frequency” isn’t about forcing positivity or skipping over hard feelings—it’s about coming back into alignment with your body, nervous system, and truth. When stress, overwhelm, or survival mode take over, energy can feel heavy and stuck, not because anything is “wrong,” but because the system is asking for real support. This post explores why frequency starts in the body (not the mind) and shares grounded, practical ways to shift into greater coherence through regulation, movement, nourishment, grounding, and emotional release. It also touches on how authenticity restores energy faster than performance ever could—and how supportive tools, including Young Living essential oils, can be part of an embodied, sustainable approach. If “high vibe” has ever felt like pressure, this offers a refreshing, real-world path back to feeling safe, present, and powerfully yourself.
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When the Ego Dies Again

When the Ego Dies Again
Journey through the intricate layers of self-discovery and transformation as you embrace the profound experiences of ego death. As old identities and illusions dissolve like mist in the morning sun, find yourself in the void—a sacred space where true rebirth takes place. 
Discover the beauty in letting go, allowing your truest essence to emerge and shine brighter than ever. This compelling exploration draws you into the heart of personal awakening, unveiling the grace and newfound authenticity that lie beyond the familiar. Allow this sacred unravelling to guide you towards a life led by love, presence, and authenticity. Dive into the mystery and rebirth, and uncover the true essence of who you are meant to be. Explore the full post to understand how this profound transformation is not an end, but a beautiful beginning.
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Knowing Your Worth — The Key to True Empowerment

Knowing Your Worth — The Key to True Empowerment
Embark on a transformative journey of self-discovery and empowerment as you delve into the profound realization of your inherent worth. This enlightening article reveals the beautiful awakening that occurs when you no longer need external validation and choose to honor your true self. 
Learn how knowing your worth aligns you with your divine light and purpose, allowing you to attract abundance and love effortlessly. Discover practices to reconnect with your worthiness — from affirming mirror work to cultivating energetic boundaries — and celebrate the magnetic power of self-respect and peace. This is the path to becoming unshakable, radiating confidence, and stepping into the fullness of who you are meant to be. Uncover how you can stop chasing and start attracting, as you courageously embody the essence of a true Warrioress.
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Why Letting Go of People Who Didn’t Care Still Hurts

Why Letting Go of People Who Didn’t Care Still Hurts
Discover the profound challenge of releasing those who never truly valued your presence, a struggle that tugs at the heartstrings and uncovers hidden emotional depths we often overlook in our daily lives. These invisible bonds, formed from genuine care and investment, make the act of letting go feel like an insurmountable hurdle, awakening old wounds and echoing past pains that linger long after the connection fades. Yet, within this heartache lies a powerful opportunity for self-rediscovery and liberation, transforming what seems like loss into a path of personal strength and renewal. Dive deeper into this exploration to uncover gentle insights and practical steps that guide you toward reclaiming your energy and embracing the peace you deserve. Reading on will reveal how honouring your own worth can lead to more fulfilling connections ahead.
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I help people create wellness, abundance and to find their soul purpose

 
For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated.
The physical and emotional pain I experience was at times overwhelming.

Even thought I was living a healthy lifestyle, eating healthy food, exercising and doing meditation.  I was still lacking in energy and experienced pain. I really believed that I was doing everything to improve my situation. And one day that all changed when I was introduced to some products.
To be honest, I had used similar products before, so naturally I was very sceptical, but given that the person who introduced me to these was also working in the wellness field, just like myself - I took a leap of faith and decided to give them a go, after all what did I have to lose!

Since then my life has transformed, not on just a physical level, but also a mental, emotional and spiritual level. I get emotional just thinking about it all now and feel so incredibly blessed and grateful for this gift that was presented to me.
Now, I am living a life full of abundant wellness, I love my soul purpose and I am able to create abundance in life. 

I am now on a mission to create more empowered well-beings in the world and to share with you my learnings!

I welcome you to join our group of empowered well-beings and learn how you can also find freedom and ultimate wellness, just as I have,  with the knowledge and information we share amongst our exclusive and loving community.

Ready to learn more? Contact me!

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