Coaching & Personal Development

You Create Your Life Through the Lens You Choose

You Create Your Life Through the Lens You Choose
We don’t experience life as it is — we experience it as we are.
Our thoughts, emotions, and inner stories form the lens through which we view the world. And when that lens is clouded by fear, stress, or overwhelm, everything feels unclear.

But when we pause, shift, and choose presence…
Clarity returns.

This weekend, I gave myself permission to rest, reflect, and be. I wandered through the day slowly — tea in hand, nourishing food in my basket, grandbabies in my arms. It wasn’t flashy… it was real. And in that softness, I found truth.
Your perception holds the power to transform your entire day — and your life.

What lens are you choosing to look through today?

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The Quiet Strength of Kindness

The Quiet Strength of Kindness
In a world that often moves too fast and feels too loud, there’s a quiet force that holds immense power — kindness.
It doesn’t shout. It doesn’t seek attention.
But it heals, it connects, and it awakens the light in others.
Kindness isn’t weakness — it’s soul strength.
A ripple of love in action.
A choice to see, to care, and to uplift — even when the world doesn’t ask you to.
As the Awake Wellness Warrioress, I believe kindness is one of the highest vibrations we can embody…
Not just for others, but for ourselves.

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The Little Girl Who Had No Idea…

The Little Girl Who Had No Idea…
When I look into the eyes of the little girl I once was—wild blonde hair standing straight up, pure heart shining through—I feel an overwhelming wave of love. She had no idea of the journey ahead: the mountains she would climb, the pain she would carry, the light she would fight to keep alive.

Through reconnecting with her, through deep inner child healing, I realized that true strength is born from tenderness. It was in honouring her that The Awake Wellness Warrioress was born—a woman who chooses love, light, and wholeness every single day.
This is not just my story. It’s an invitation to meet the part of you that has been waiting for your love all along.

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Don’t Let Anyone Dim Your Light – Shine On, Warrior

Don’t Let Anyone Dim Your Light – Shine On, Warrior
"Your light was never meant to be hidden. Not for comfort. Not for approval. Not even for fear of being ‘too much.’
You are here to shine unapologetically—boldly, brightly, beautifully. 

When you dim your light for others, you rob the world of your magic."

It’s time to rise, radiant one.
To walk in your truth.
And to remember—you didn’t come this far to shrink… you came to shine.

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Loving Yourself This Valentine's Day: A Wellness Warrior's Guide

Loving Yourself This Valentine's Day: A Wellness Warrior's Guide
Valentine's Day is an ideal occasion to celebrate not only romantic love but also the essential relationship you have with yourself. Embracing self-love is a core aspect of a fulfilling life, especially for Wellness Warriors who understand its year-round importance. This article delves into the significance of self-love and offers practical strategies to enhance it daily.

Self-love forms the bedrock of a happy, healthy life, influencing our interactions, boundaries, and choices. It positively impacts mental health, reduces stress, and boosts motivation toward personal goals. By respecting and appreciating yourself, acknowledging your needs, and acting with self-compassion and self-respect, you nurture a deeper sense of self-love.

To practice self-love, consider engaging in activities that support your physical, mental, and emotional well-being. Techniques such as meditation, gratitude journaling, regular physical activity, nutritious eating, relaxation, and setting healthy boundaries can all contribute to a stronger sense of self-love. This Valentine's Day, commit to treating yourself with the same care and compassion you would offer a loved one, and let this commitment be a stepping stone to a more loving and compassionate life.
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I help people create wellness, abundance and to find their soul purpose

 
For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated.
The physical and emotional pain I experience was at times overwhelming.

Even thought I was living a healthy lifestyle, eating healthy food, exercising and doing meditation.  I was still lacking in energy and experienced pain. I really believed that I was doing everything to improve my situation. And one day that all changed when I was introduced to some products.
To be honest, I had used similar products before, so naturally I was very sceptical, but given that the person who introduced me to these was also working in the wellness field, just like myself - I took a leap of faith and decided to give them a go, after all what did I have to lose!

Since then my life has transformed, not on just a physical level, but also a mental, emotional and spiritual level. I get emotional just thinking about it all now and feel so incredibly blessed and grateful for this gift that was presented to me.
Now, I am living a life full of abundant wellness, I love my soul purpose and I am able to create abundance in life. 

I am now on a mission to create more empowered well-beings in the world and to share with you my learnings!

I welcome you to join our group of empowered well-beings and learn how you can also find freedom and ultimate wellness, just as I have,  with the knowledge and information we share amongst our exclusive and loving community.

Ready to learn more? Contact me!

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