Transform Your Wellness

When did you last leave your comfort zone?

When did you last leave your comfort zone?

The comfort zone is the place where we don't have to do anything new or different. It's a place where we feel comfortable and our abilities are not being tested. It is a psychological state in which individuals feel safe. When we are in the comfort zone we know what to expect and we know how to react. Our needs are filled in the comfort zone and we can feel at peace.

It's easy to stay where we are comfortable but have you ever asked yourself if that is the best place to be?
You see there are many good reasons and benefits from stepping out of your comfort zone.

Here are just a 6 reasons and benefits of leaving your comfort zone
  1. It makes you grow and discover a sense of self - when learning new ways of doing something we have the opportunity to grow and develop a sense of self. We also get the experience different perspectives. 
  2. It exercises your mind! By learning to do new things we are creating new pathways in our brain.
  3. You become more confident and brave. Once you understand the emotions that come with stepping outside your comfort zone, you become more confident. You understand the process and it becomes more familiar to you. As you trust yourself in leaving the comfort zone you will build yourself up and become brave. 
  4. You personally grow. You will learn a new skill and that will benefit you in so many ways.
  5. It can change your life! It  can open new doors to experiences and possibilities that otherwise may have never appeared. 
  6. You can find a new hobby which you love. Are there any activities that you’ve always wanted to try, but for some reason, you never have? Your comfort zone may have caused you to not try the new activity. 
I decided to leave my comfort zone a few years ago when I decided that I wanted to learn to paddle a Surfski in the ocean. I had never paddled before at all, and certainly not in the ocean. 
Surf skis are not easy to balance in! That certainly made me leave my comfort zone. I had to learn a new skill which challenged me. I also had to leave my comfort zone by being in the ocean. My biggest fear used to be deep water and what's in the ocean! That was another big step for me. I am so glad I decided to leave my comfort zone and learn how to Surfski. It's given be so much! New skills, more confidence, new friendships, the opportunity to travel to new places, to see wildlife, to relax from everyday stresses and more.

Last week I contacted the Mooloolaba Paddling club to see if I could go paddling with someone there. I have now been out a couple of times with people there. I did not just get to meet more people - I also get to challenge myself more by paddling further out in the ocean (about 400 meters out) and in messy, windy conditions with pretty big swell. I feel proud of myself for challenging myself once again.

Why don't you take the "chance" to try something new - it might give you so many gifts.

Below is a little video from my paddling session. 

 



Intuition

Intuition
Have you ever had a feeling  - perhaps call it gut feeling, that something does not make sense, or perhaps something is telling you don't do it?

Intuition is available to each and everyone of us. Intuition is a quiet but firm inner voice and can be referred to as God's voice speaking directly to us, the voice of my guardian angel guiding me, a gut feeling that happens without any effort to me. It's knowing something clearly without knowing how you came to know it. 
There are many ways we can describe it and you may have your way of describing it too. 

Intuition involves no conscious use of the reasoning mind.
The Latin word intuition mean "to regard inwards". 
This gives you an idea of what intuition is. Intuition comes from within, even though outer things, people or events may be present and a part.

Intuition can work for you in everyday decisions you have to make. It can help you decide what path to take, how to solve a problem and to help you along your life path.
When you open yourself to possibilities, your consciousness will expand, you will awaken and that is the most useful skill you can open yourself up to in life.

The famous physicist Albert Einstein said " The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you will, and the solution comes to you, and you don't know how or why"


Join me to awaken your intuition and how to set daily intentions.




Stress and Emotions

Stress and Emotions
Are you aware that your thoughts can have either a negative or positive impact on our health and wellness? 

Your thoughts can for example relax your body and induce positive physical responses, but when you are stressed anxious or upset these emotions can manifest themselves in form of high blood pressure, head aches or stomach ulcers. The thing is that Your body gives numerous clues that your emotions or thoughts are out of balance or negative. 
These may include some of the following: Back Pain, Joint pain, decrease or increase in apatite, chest pain, dry mouth, fatigue, unexplained aches and pains, head aches, high blood pressure, inability to sleep, sexual dysfunctions shortness or breath, upset stomach, weight gain or weight loss. 

Your thoughts and emotions have a direct effect on your health and can weaken your body's immune system, making you more likely to get colds and other infections during stressful times. It is important to note that these physical issues are not just due to your thoughts but also due to the fact that when you're anxious or upset, you may not take care of your health as well as you normally would. You may not feel like exercising, eating right, or taking medicine for chronic issues. 
So what about our emotional health. Did you know that exercise has numerous effects on the brain. Research has shown that exercise can produce effects much like  an antidepressant and can also improve brain function, allowing you to concentrate longer and think faster. One theory for some of the benefits of exercise is that it triggers the production of endorphins in the body. These natural opiates are chemically similar to morphine, This gives a feeling of euphoria during exercise and lessens the body's response to pain. Animal studies have also found that exercise increases the levels of certain neurotransmitters such as serotonin and dopamine. These neurotransmitters have been linked to elevated mood levels and work much in the same way as antidepressant medication. Most people express they feel good after exercise. I certainly know that I feel so much better when I move my body. Exercise does therefor not just have a positive impact on our physical health but also our mental and emotional health and can just as thoughts have an enourmous benefit to our wellness. 


Learn about the Reduce Your Stress 2 - week habit program
(Click on the image)


Wellness Essential Oils - Click on image to learn more...


Life as a Medium - Episode #5 Transform Your Wellness PODCAST

Life as a Medium - Episode #5 Transform Your Wellness PODCAST
Today I had a heartfelt conversation with my beautiful friend Rose of Sharon from Embracing It All.

I met Rose of Sharon years ago now at one of the Psychic and Wellbeing Expos. I was drawn towards having a chat with her and a little while after that she came down to the Body, Mind and Spiritual Centre that I opened 2016 in Torquay - Aspire Wellbeing. She came down to do psychic readings at my centre and I saw the magic in her work by helping people as a Medium and Spiritual Counsellor. She truly have a special gift and a heart of gold.

Below is a copy of the podcast at PodBean.

You can also download it by CLICKING HERE



You can also have a look at it on YouTube


Reduce Your Stress - 2 week Habit Coaching Program

Reduce Your Stress - 2 week Habit Coaching Program

Stress holds us back from being the best we can be. 

Aspire is now launching the amazing REDUCE YOUR STRESS 
2-week Habit Coaching Program


This 2-week habit coaching program encourages you to 
reduce your stress by showing you the most effective ways of controlling in all areas of your life.
 
For the next 2 weeks, I want to challenge you to reduce your stress.
 
A common theme I see amongst those with high stress levels is a lack of results when trying to 
change their body, health and overall quality of life. 

Stress simply holds us back from being the best we can be.
 
Join me for this amazing 2-week Habit Coaching Program.
This program is run through the amazing Aspire Wellbeing App and is so easy to follow.



 
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I help people create wellness, abundance and to find their soul purpose

 
For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated.
The physical and emotional pain I experience was at times overwhelming.

Even thought I was living a healthy lifestyle, eating healthy food, exercising and doing meditation.  I was still lacking in energy and experienced pain. I really believed that I was doing everything to improve my situation. And one day that all changed when I was introduced to some products.
To be honest, I had used similar products before, so naturally I was very sceptical, but given that the person who introduced me to these was also working in the wellness field, just like myself - I took a leap of faith and decided to give them a go, after all what did I have to lose!

Since then my life has transformed, not on just a physical level, but also a mental, emotional and spiritual level. I get emotional just thinking about it all now and feel so incredibly blessed and grateful for this gift that was presented to me.
Now, I am living a life full of abundant wellness, I love my soul purpose and I am able to create abundance in life. 

I am now on a mission to create more empowered well-beings in the world and to share with you my learnings!

I welcome you to join our group of empowered well-beings and learn how you can also find freedom and ultimate wellness, just as I have,  with the knowledge and information we share amongst our exclusive and loving community.

Ready to learn more? Contact me!

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