Are you aware that your thoughts can have either a negative or positive impact on our health and wellness?
Your thoughts can for example relax your body and induce positive physical responses, but when you are stressed anxious or upset these emotions can manifest themselves in form of high blood pressure, head aches or stomach ulcers. The thing is that Your body gives numerous clues that your emotions or thoughts are out of balance or negative.
These may include some of the following: Back Pain, Joint pain, decrease or increase in apatite, chest pain, dry mouth, fatigue, unexplained aches and pains, head aches, high blood pressure, inability to sleep, sexual dysfunctions shortness or breath, upset stomach, weight gain or weight loss.
Your thoughts and emotions have a direct effect on your health and can weaken your body's immune system, making you more likely to get colds and other infections during stressful times. It is important to note that these physical issues are not just due to your thoughts but also due to the fact that when you're anxious or upset, you may not take care of your health as well as you normally would. You may not feel like exercising, eating right, or taking medicine for chronic issues.
So what about our emotional health. Did you know that exercise has numerous effects on the brain. Research has shown that exercise can produce effects much like an antidepressant and can also improve brain function, allowing you to concentrate longer and think faster. One theory for some of the benefits of exercise is that it triggers the production of endorphins in the body. These natural opiates are chemically similar to morphine, This gives a feeling of euphoria during exercise and lessens the body's response to pain. Animal studies have also found that exercise increases the levels of certain neurotransmitters such as serotonin and dopamine. These neurotransmitters have been linked to elevated mood levels and work much in the same way as antidepressant medication. Most people express they feel good after exercise. I certainly know that I feel so much better when I move my body. Exercise does therefor not just have a positive impact on our physical health but also our mental and emotional health and can just as thoughts have an enourmous benefit to our wellness.
Learn about the Reduce Your Stress 2 - week habit program
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Today I had a heartfelt conversation with my beautiful friend Rose of Sharon from Embracing It All.
I met Rose of Sharon years ago now at one of the Psychic and Wellbeing Expos. I was drawn towards having a chat with her and a little while after that she came down to the Body, Mind and Spiritual Centre that I opened 2016 in Torquay - Aspire Wellbeing. She came down to do psychic readings at my centre and I saw the magic in her work by helping people as a Medium and Spiritual Counsellor. She truly have a special gift and a heart of gold.
Below is a copy of the podcast at PodBean.
You can also download it by CLICKING HERE
You can also have a look at it on YouTube
Stress holds us back from being the best we can be.
Aspire is now launching the amazing REDUCE YOUR STRESS
2-week Habit Coaching Program
This 2-week habit coaching program encourages you to
reduce your stress by showing you the most effective ways of controlling in all areas of your life.
For the next 2 weeks, I want to challenge you to reduce your stress.
A common theme I see amongst those with high stress levels is a lack of results when trying to
change their body, health and overall quality of life.
Stress simply holds us back from being the best we can be.
Join me for this amazing 2-week Habit Coaching Program.
This program is run through the amazing Aspire Wellbeing App and is so easy to follow.
Hi,
The world is changing and so are we. People are waking up to that health is important, now more than ever.
Now is the time to live your soul purpose and to create ultimate wellness.
In today's video I am sharing the first 3 steps on how you can transform your wellness.
CLICK HERE to get the FREE e-book - Top Tips for Manifesting Wellness
Stay well!
Karin xx
