I just made this beautiful crystal diffuser MALA which is made from the crystal Rhodonite. It also has cream lava beads and sandalwood which you can put pure essential oils on for a beautiful diffuser effect.
Rhodonite is a stone of compassion, an emotional balancer that clears away emotional wounds and scars from the past, and that nurtures love. It stimulates, clears and activates the heart. Rhodonite grounds energy, balances yin-yang, and aids in achieving one's highest potential.
All my Valkyrie Jewellery pieces are unique and handmade and infused with reiki energy.
All my Valkyrie Jewellery pieces are unique and handmade and infused with reiki energy.
Click here to learn more
Karin 💜🙏
Karin 💜🙏
Understand what makes you different from everyone else and learn the profound insights into
your psychology, along with strategies and techniques for making correct decisions,
ultimately leading to a life of more ease and fulfillment.
Moving your body is so important. We as humans were not made to be sedentary. We evolved in a world that required us to move. These days we spend a lot of time sitting so we need to plan some movement in our day.
There are so many ways you can move your body. Mobility, strength and flexibility is important. In my Body Awakening Movement Program - a portal of over 65+ videos including Pilates, Yoga, Stretching, Meditations/Hypnosis, people join me for some guidance, inspiration and support. Today I am sharing a standing movement session with you that you can do.
I'd love to here how you are going. Comment below.
You can now access the Body Awakening Movement Program for only $47/year!
That is more than 50% off! All you need to do is to enter the coupon code 50SALE
Learn more about the Body Awakening Movement Program here >>> Body Awakening Movement
It will more than likely come a time when you ask yourself "Who am I", "Why am I here?", "What should I be doing with my life?" We may hit a point in our lives when we feel confused or completely unaware of the reason for living.
As a life/wellness/nlp coach and hypnotherapist I have helped many people understand themselves, gain clarity and find their purpose. I have noticed that people who are not as self aware often experience anxiety, depression and burnout. When we are "out of balance" and our body-mind is disconnected, we suffer consequences which can affect our health/wellness, relationships, finances etc.
Having a clear understanding of one's values, beliefs, strengths, weaknesses can assist in making important life decisions and makes us feel more aligned and whole.
As a coach I use many different techniques and tools and a while ago I came across something called Human Design and the amazing Samantha Selby from Super Natural Coaching.
Samantha has developed an in depth personal report using Human Design. I purchased the report myself and was so blown away with how valuable this tool was. I will now be incorporating it with my coaching clients and encourage EVERYONE to have this report done. The report is 135 pages long and it's all about you. It contains such valuable information which can gain so much more clarity and help someone develop more self love, acceptance and step into their authentic self.
I was so impressed so I asked to interview Samantha for my "Transform Your Wellness" Podcast.
If you have not listened to it, make sure you do.
YouTube
Human Design is a powerful self-awareness tool that can help people find the answers to important questions and to guide them back to your authentic self.It helps people understand how they have been conditioned away from their true self and how this has created energy blocks, limiting beliefs and in some cases trauma. The Human Design Professional Reading Report is a tool that supports people in spotting how their life events may have created distortions in their energy field and how their energy flow and personal sense of power have been lost through these experiences.
You can download a FREE Copy of the e-book to learn so much
For a limited time Samantha is offering my followers and clients a very generous discount.
Get 20% off the total cart order when you buy any two Human Design reports.
The code to use (only with your affiliate link noted here:- https://mysupernaturaldesign.com/?via=karin
wellnesswarrior
If you have any questions please contact me.
Karin xx
The Equinox is powerful and occurs twice a year as the Sun crosses the celestial equator. It's when the day and night are approximately of equal length.
This time is a time of inner renewal and rebirth. It's the time we release blocks in our subconscious mind.
Last night was intense with dreams and the morning was emotionally charged. Today was a huge day from start to end but I "made it" to the end and I am now sitting in stillness with some candles reflecting of the intensity of this day. Extraordinary amount of light is flooding our planning right now. This means we are literally shedding the density of the past and rebirthing our light bodies. It's an incredible time to be alive.
So much happened in one day. I also interviewed an amazing lady - Marion OMace. Marion is a leading international teacher with over 30 years experience in the mind, body and spirit technologies and inner time as a practitioner she started observing matrices and number codes which lead to a burning desire to understand what these meant.
Marion is a leading international teacher with over 30 years experience in mind, body, and spirit technologies and in her time as a practitioner she started observing matrices and number codes which led to a burning desire to understand what these meant. The title of the Podcast was "The missing keys are your power keys".
You can listen to the podcast here Podcast interview with marion
You can watch the Podcast on Youtube here. Podcast interview on Youtube
Let me know what you experienced during the Equinox and what you got out of litesning to the podcast.
Karin xx
It used to take me a long time to manifest, but that seem to have changed lately. I am now manifesting so much faster. Do you find the same? Did you know that Universe likes to do things fast?
I am starting to wonder if it's even possible to manifest instantly? What are your thoughts on this?
I believe it's possible to manifest instantly or close to anyway. The thing that keeps us from doing this is your fear and limiting beliefs. Imagine if you could let go of your limiting beliefs and thoughts that does not serve you so you had no resistance. Then we could manifest extremely quickly. So today I thought I'll share you a few things that are going to help you manifest quicker.
- Write down what it is you want to manifest. It's important to get the thought out of your head and on paper. This will bring it to life and start the process of manifesting. You then need to read this at least 3 times a day - morning, noon and dinner. I also suggest you reflect on them as you are about to go to sleep, so that your subconscious mind can start working on it.
- Believe it's already here. This is so important., If you don't believe it, that you are worthy of it and that you can have what you want - then you won't manifest it. If you want to manifest quickly then you must suspend your limiting beliefs and change them to ones of confidence.
- Calm your mind. You must clear your mind in order to be able to focus on what you want and to make it your reality. Thinking about a whole lot of other things that has nothing to do with what you want to manifest is not going to help you manifest what you want. A great way to calm your mind is to do deep breathing.
- Act as it's already yours. This creates the vibration of what it is your want to manifest. We must match the vibration of what we want to manifest. I like to close my eyes and tune into the feeling of what it is I want to manifest. I see it, feel it, hear it and so on. Did you know that everything we experience in this life is based on feeling.
- You have a choice. Remember that it is your choice to feel what it is you want to feel. Act as you already have what it is you want by tuning in to the feeling and remember that you choose that feeling now, that feeling of already having it. Start to feel good in everything you do. It's about choosing your feelings.
- Get rid of limiting beliefs and fear. This is one of the most important thing when it comes to manifesting!
You can be, do, or have anything! The only thing keeping you from that is your thinking that you can’t. You fear that you can’t achieve it and you’re going to fail. You don’t want to fail because you hate the feeling of failing. Failing produces a negative feeling. So really the only thing you are scared of is a negative feeling. The thing is, that negative feeling can't hurt you.
You can be, do, or have anything! The only thing keeping you from that is your thinking that you can’t. You fear that you can’t achieve it and you’re going to fail. You don’t want to fail because you hate the feeling of failing. Failing produces a negative feeling. So really the only thing you are scared of is a negative feeling. The thing is, that negative feeling can't hurt you.
“When you no longer split your flow of Energy with contradictory thoughts, you will know your power.” - Abraham Hicks
- Raise your vibrations When you are in this low vibrational state you are going to attract more low vibrational thoughts. This won't help you manifest quickly! You need to move up your vibrational spiral and begin to think thoughts that are in a higher vibrational state such as happiness and joy!
You can join me for my 30 ways to FREE Raise Your Frequency here >>Raise Your Frequency
- Learn to let go of resistance
The only reason the things you want are not coming into your life is because you are resisting them in some way. Instead surrender and let go. Obsessing over something won't bring the things into life that we won't. The key is to instead to simply relax and allow it to come without resistance. Be confident and trust that the Universe is on your side and is going to deliver the very thing you wish to manifest. It's about detaching yourself from the outcome of what you want. Instead be happy and grateful for what you have in life.
I'd love to hear your experience with manifesting quickly.
Please comment below.
Karin x
I’d like to wish you a Happy Valentine’s Day!
Have you got a special Valentine? That special soulmate?
I speak to many women and that’s what many express they long for - for a deep connection of love, understanding and closeness. But here’s the thing, we gotta love ourselves, become acutely aware of oneself (know oneself) and have addressed the wounds from the past. We have to then be open and on the frequency of what we want to attract. It’s a delicate act, it’s a beautiful gift when it happens.
I speak to many women and that’s what many express they long for - for a deep connection of love, understanding and closeness. But here’s the thing, we gotta love ourselves, become acutely aware of oneself (know oneself) and have addressed the wounds from the past. We have to then be open and on the frequency of what we want to attract. It’s a delicate act, it’s a beautiful gift when it happens.
The woman you see in this photo is loved, deeply loved and appreciated. Not by someone else, but by the woman again you look at.
I’ve come to a place in life where I truly love myself. I am grateful for my past experiences and I’m thankful for my learnings.
The learnings have been steep and difficult and there has been many times I’ve thought, this is it.....I can’t do it anymore. I can’t allow myself to fall again, to open myself to be vulnerable, to receive love, to experience fully. But my inner voice, my spirit has always nudged me and said “you are worth it” and it will all happen when you totally surrender.
There is no rush. I’m loving getting to know me more everyday.
But I know this time now is just a transition, I love giving, I am nurturing and I love joy, connection and creativity, to build something extraordinarily beautiful.
The past is the past, I am the beautiful soul and being because of it. I’m excited about the future but more so happy and peaceful in this moment.
The unity and connection when two souls come together that were meant to be together comes together is time altering. Everything stops, the senses are highlighted. There’s a sense of peace and homecoming.
All in good time. I feel it, see it and hear it all. Wow! Amazing.
I for now sit in the space of love for myself, for the woman I am, have become and will be. It’s a nice place to be this Valentine’s Day in paradise.
Know that you are never alone.
HOW ARE YOU FEELING THIS VALENTINE'S DAY?
Post your thoughts in comments. Sharing is Caring!
Much Love
Karin xx
The new year has begun. Let’s welcome 2023 in and set the intention that it will be a peaceful year. Peace starts within, so let’s decide now to start with ourselves – to promise ourselves to follow our heart and to do things that make our heart sing.
I started my New Year in my happy place – in and on the water. New Years day was a day to remember. The weather was magic. You know, one of those days that does not come along to often.
I started with a swim in the ocean and after that I used my Christmas present to myself – a blow up Stand-Up Paddle Board. I just absolutely loved it!
I had a chance to explore the ocean from above. The water was so clear so it was wonderful to watch the bottom of the ocean.
It was so beautifully relaxing. It just made my heart sing. I was filled with gratitude.
Can you make a promise to yourself to do what makes your heart sing 2023?
It just make life so much more rewarding, fun and peaceful.
Yesterday was the longest night - the darkest night- of the year in the country I am born. It's so different to the country I am in now - Australia, where you never get to experience that kind of darkness.
But there is also light with having darkness. It's a time when you light candles, bake and do crafty things and connect. You also have way more time to self reflect as there is stillness.
On the 13th of December Swedes have a tradition called Lucia. I used to sing in choirs in churches and that time of year was a big deal. Celebrations used to also take place in schools and other places.. I used to love this time of year, a time of year with lots of candles and lots of singing.
So on the 13th of December Swedish people organise a candle lit procession that is called Lucia.
The lights become dimmed in the room and the procession takes place. Lucia wears light in her her and a long white gown with a red ribbon around her waist and the girls and boys after Lucia wears long white gowns and holds a candle in their hands. The boys are called star boys and wear a paper cone hat with stars and carry starts on sticks. There may even be Christmas elves and Gingerbread men in the procession. LOL
The procession starts singing before they enter the dimmed room where people are waiting to see them. It's really quite magical. Like any other tradition is comes from somewhere. The Lucia tradition can be traced back both to the martyr St Lucia of Syracuse which died in 304 and also to the Swedish legend of Lucia as Adam's first wife. It is said the she consorted with the Devil and that her children were invisible infernals. The name may be associated with both (light) and Lucifer (Satan) and it's origins are difficult to determine. I choose to to focus on the light - that the light shines towards the darkness and transmutes it. So there you go, there is something behind every tradition.
I will share with you a beautiful video. Enjoy watching this one. It's so special to me.
And remember, anytime we have dark times - focus on the light and keep spreading that. The light can transmute the darkness.
Without darkness we cannot have light and without light we cannot have darkness.
Wherever you are in the world - keep shining - that is the most important thing.
Blessings
Karin xx
Here is also a video of how the procession is in the churches - this is what I have been part of many times.
I have experienced a lot of emotional pain in the last few years and I wanted to share with you some of my ways of how I have dealt with this.
Like anything, it's about awareness. We first have to become aware of that we are in pain and once we are aware, that gives us the ability to choose if we let it go or hang on to the pain. Becoming consciously aware gives us the power to choose and life is all about choices.
If you find yourself stuck and finding it hard to move forward, then it's a sign that you have emotional pain that prevents you from from healing.
There is always learnings from hurtful/painful situations. But it can be easy to become "stuck" in thinking about "how things should have been". One thing is absolutely clear - we cannot change the past. We all know that, so why do we sometimes choose to become immobilized in painful memories and feelings? Isn't it better that we realise we have a choice to change our thinking about the past and learn how to "let go".
If you feel stuck and find it hard to let go, then let me share with you some of my ways that have helped me how to deal with emotional pain.
Address your thoughts and words
When you become aware of having a negative thought, take the time to re-frame that thought or that sentence. For example, if you think or tell yourself - "I am stuck", you can reframe it to " I am moving forward easily and effortlessly". You can also create a mantra that you repeat to yourself as you are out walking
Focus on You
This is so important. It's not selfish at all! Bring yourself in the present moment. Focus on something that you are grateful for in the present moment. The present moment with yourself is a wonderful place to discover.
Distance Yourself
Distancing or removing yourself physically from the person or situation that is causing you to be "out of balance" can be helpful. It brings the focus on to you as you are becoming less reminded about the "situation"
Be Gentle with You
This is so important. As yourself if you treat yourself with kindness and compassion? Would you talk to your best friend as you talk to yourself? Start treating yourself with love and compassion. You are deserving of that and it's necessary if you want to move forward.
Start practising mindfulness
The key is really to stay in the present moment. When we are in the present moment we have more freedom to choose how we respond to our lives.
Be gentle with yourself
The key is really to stay in the present moment. When we are in the present moment we have more freedom to choose how we respond to our lives.
Allow yourself to "ride" the negative emotions
Avoiding the negative emotions such as sadness and anger can stop the process of letting go. instead allow yourself to feel the emotions - "ride them", let the flow through you. If you don't theyu can "get stuck" - wouldn't it be better to let them go so that they don't manifest as illness.
Accept that you can only control you
Sometimes we want a person to understand or apologise but that is not an expectation we can have. They may never understand and you may never get an apology. One thing that we can do though is to choose to accept that having expectations on someone else is not helpful and it can prevent us from healing. Ask yourself, wouldn't it be better to focus on you and what you can control.
Take care of you
It's so important to practise self care and self love. To do what brings us joy and happiness and to start to listen to our own needs. Start to honour your own heart. This is a game changer. Then you step into being an empowered being. Always remember - you are worth it!
Spend time and surround yourself with people who truly care
It's so important to open ourselves to lean on people who care. This can help us during times of emotional pain and help us let go and move forward. Isolation is not the key to emotional healing. We as humans need connection and closeness. Allow yourself to have this.
Give yourself permission to seek support
It's important to allow oneself to talk about it. There is nothing to be ashamed of. It's more important to get it out and let it go. Find a friend you can trust and who can hold that space or a therapist trained to do so
Forgiveness
Forgiveness for oneself is necessary if we want to "let go" so we can heal. To expect someone else to forgive us for anything can stop the process of "letting go". Forgiveness gives us the power to let go of many unwanted emotions.
Reach out
Always remember to reach out if you are noticing yourself being really down and stuck. Help is out there.
The other thing I wanted to share with you today is short "letting go and forgive yourself" meditation.
Karin xx
I have since been house sitting in a few different spots. I started up in Queensland and after that I've been in a few places in NSW. I am currently in Springwood, in the Blue Mountains, NSW. A week ago I took the train from here into Sydney to attend a foraging workshop in the heart of Sydney.
Diego Bonetto, Foraging Workshop, Sydney
This workshop was run by Diego Bonetto. Diego is an edible weeds avocate based in Sydney. Diego grew up on a farm in Italy and that is where he acquired his knowledge. Diego introduced us to some edible species that we could find in the heart of Sydney. Many weeds have medicinal properties. Isn't that incredible. We have nature's gifts all around us.
Some of the weeds he showed us was Dandelion, Cobbler's pegs, Chickweed, Fat hen, Flatweed, Mallow, Nettle, Sowthistle and more.
Diego was full of knowledge and passion and I thoroughly enjoyed the day.
It was so interesting and I also realised that I had a lot of knowledge and wisdom.
I grew up on a farm in Sweden and from young age I was interesting in plants and gardening and I also used to work as a florist in my late teens. I used to dry herbs and flowers and make lotions and potions. Hence why I am so drawn towards Essential Oils. It's in nature I feel the best.
You can check out Diego on his YouTube channel where there are lots of interesting videos to learn from.
Wanna learn about Essential Oils....Learn about Essential Oils
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