Winter Solstice is a powerful time. It's a closing of one chapter and a beginning of a new one. But before you do, take the time to contemplate your immortality and forgive. Then make a fresh start and Awaken!!
Sending You Love and Light this power time on this planet,
Karin xx
Today I received a new parcel to my front door and I have been so excited about receiving this one. Firstly because it's got my favourite single essential oil in it - Northern Lights Black Spruce and secondly because this oil reminds me about my home country Sweden. I used to spend time in the forest with this smell and it's divine and so grounding.
This essential oil blend has also got Peppermint, Cedarwood and Orange in it.
I have it diffusing in my office and the moment and it smells amazing. I am feeling uplifted, happy and I also feel that things will be fine. 😀
Comment Below to find out how you can get this oil into your home.
Have you ever seen the beautiful crystal Citrine? The colour of Citrine is yellow to yellowish brown or smokey grey-brown and Citrine is a variety of Quartz.
Citrine is like vitamin C for the soul as its crystal properties emanate positivity and joy. Citrine harnesses the energy of the sun to bring sunshine and light to all areas of your life. So Keeping this stone close will help you keep your environment and your energy feeling sunny and bright.
So if you are in search of a crystal to uplift your spirit and bring more positivity and happiness into your life - Citrine is a good choice.
Citrine energises every level of life. It cleanses the chakras and opens the intuition. Citrine also attracts wealth, prosperity and success. It imparts joy, wonder, delight and enthusiasm, it Raises self-esteem and self-confidence and it Stimulates the brain and strengthens the intellect. Citrine promotes motivation, activates creativity and encourages self-expression It can help releas negative traits, depression, fears and phobias. and is Emotionally balancing. Citrine is associated with the solar plexus chakra, and is effective in increasing your personal power and self-confidence Citrine’s bright and happy energy fills your spirit with positivity and the highest vibrations, clearing any blockages or imbalances in your solar plexus chakra. Citrine is ideal for a variety of intentions, including happiness, confidence, manifestation, and wealth.
It is a premier stone of manifestation, imagination, and personal will. Did you know that Citrine is also known as “The Merchant's Stone,”. It is because Citrine is said to bring prosperity.
It is a great crystal to have if you are working on attracting wealth and success, but need a boost of confidence to go after what you want. It is Energising and recharging, Citrine also reverses degenerative disease and helps balance chemical imbalances in the body.
It is a great crystal to have if you are working on attracting wealth and success, but need a boost of confidence to go after what you want. It is Energising and recharging, Citrine also reverses degenerative disease and helps balance chemical imbalances in the body.
Some ways you can use this crystal is by wearing it as Jewellary or by carrying a stone or incorporating it into your space. Wearing Citrine in the form of jewelry is a powerful way to connect with the stone’s energy throughout the day. Your citrine necklace, bracelet or earrings can remind you to choose happiness, and to tap into the light and positive energy that is always available to you. Some people like to carry a Citrine in their wallet or purse or pocket to allow you to bring some positive energy wherever you go. I like holding this crystal in my hand if I feel down as I feel this helps to raise my vibration and to fill myself with positive energy. You can also place some citrine in your home, this gives you a good reminder to be happy. It can act as a source of positive energy and good vibes. I also love using Citrine when I set intentions such as "I choose to be happy". I also love carrying Citrine with me or wearing it to enhance manifestation and to create Abundance.
Natural citrine will very rarely ever grow in clusters like amethyst, so when you see a yellow, orange, crystal in a cluster formation, it is most likely a form of heat-treated amethyst. Another way to tell is if the root of the crystal is white but the tip is an orange or yellow color. The only chemical difference between Amethyst and Citrine is the oxidized state of the iron impurities. Naturally occurring Citrine is quite rare, which is the result of natural heat and pressure applied to Amethyst over a very long period of time. ... Ametrine contains the healing properties of both Amethyst and Citrine.
I feel like a treat tonight, so I decided to make some healthy Vegan Nachos. These are delicious!
Serves 4
Prep Time 20 min.
Nutrition per serving
251 kcal
13 g Fat
28 g Carbs
9 G protein
What you need:
2 Cups Rocket 50g
Taco Potato Wedges:
- 1 tsp. extra virgin olive oil
- 1 tsp. garlic powder
- 1 tsp. paprika
- ½ tsp. onion powder
- ½ tsp. dried tarragon leaves
- 4 medium yellow potatoes
- ¼ tsp. salt
Homemade Guacamole:
- 1 ½ avocados
- 1 small lime, juiced
- ¼ tsp. ground cumin
- ¼ cup (45g) tomatoes, chopped
- 1 tbsp. fresh coriander, chopped
- pinch of salt and pepper
Bean Topping:
- 398ml can black beans
- ½ tsp. extra virgin olive oil
- ½ onion, diced
- 1 large clove garlic
- 2 tbsp. store-bought salsa
- ½ tsp. chili powder
- ½ tsp. ground cumin
- pinch of salt and pepper
What to do
Preheat the oven to 400°F (200°C).
Slice the potatoes into wedges, place in a bowl of cold water and allow to sit for 1 minute. Then drain the water and pat potatoes dry with a paper towel.
Toss the potatoes with olive oil, garlic powder, paprika, onion powder, tarragon leaves, and salt.
Place the potatoes on a baking sheet lined with baking parchment and make sure they are spread out so the potatoes are not touching. Bake for 20-25 minutes until golden brown and cooked through.
While the potatoes are baking, make the guacamole and bean toppings.
Place the avocado flesh into a bowl and mash with a fork. In a small bowl, add in the lime juice, ground cumin, paprika, chopped tomatoes, chopped fresh coriander and season to taste with salt and pepper. Mix well to combine.
Place the diced onions in a small saucepan and sauté until translucent on medium heat with ½ teaspoon of oil. Add in drained and rinsed black beans, garlic, salsa, chili powder, ground cumin, and a pinch of salt and pepper. Stir until heated through.
Remove the potato wedges from the oven and place them onto a platter. Top with the rocket leaves, then top with the bean mixture. Serve with the homemade guacamole and store-bought salsa.
You can now get the PLANT BASED RECIPE Pack with 15 easy, healthy &
easy recipes including breakfast, lunch, dinner, treat and smoothie option.
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Here is another short guided Meditation. This one is stress relief with breathing. Let me know how you feel after you have done this meditation.
This Spirulina Smoothie is delicious! It serves 2
Prep Time 5 min.
Nutrition per serving
381 kcal
15 g Fat
53 g Carbs
16 G protein
What you need:
- 2 small bananas or 1 large banana
- 2 small oranges, peeled and pith removed
- 2 cups (280g) frozen mango
- 4 tbsp. hemp seeds
- 2 tsp. powdered spirulina
- 2 cups (480ml) water
What to do
Place all the ingredient in a blender & blitz until smooth.
Enjoy!
You can now get the PLANT BASED RECIPE Pack with 15 easy, healthy &
easy recipes including breakfast, lunch, dinner, treat and smoothie option.
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What a glorious 2nd day of winter it's been here in Victoria, Australia. We have had beautiful sunrises and fresh, sunny days. But we have also had "lockdown" and it is not over yet. This can take a toll on our wellbeing so it's important that we "check in" with our thoughts and feelings to make sure we can navigate around it.
I personally believe its important to still have a routine. Make a plan for the days ahead of you. Take out your diary and journal and write a little schedule. This puts you in the drivers seat of your life. Focus on what you can do and not what you can't do. Believe it or not but there are so many things you can do! Let's make a deal here to focus on those things we can do.
This time is the perfect time to take extra care of your body. You can always take up a new exercise routine. There is a huge amount on offer online. Just take your pick. And remember, there is plenty you can do without equipment.
Make sure you get enough sleep. You just feel so much better both physical but also emotionally when you have had a good nights sleep.
This is also your opportunity to address your eating habits. Perhaps there are some new recipes you can try. Maybe you want to do a detox. Perhaps you want to read a book about healthy eating and then start implementing some new things.
Always check in with your thoughts. What are you thinking? Remember, what you are thinking will impact on what you are feeling. And what you are feeling will determine what action you will take. Perhaps ther perfect time to start meditation is now.
Check in with a friend or buddy now and then. Connection is so important. There are also wonderful challenges and groups you can become part of where you can connect with likeminded people.
Take a break from Mainstream Media. Ask yourself, when was the last time you felt really happy and uplifted and inspired after watching main stream media and the news. I bet the answer is that you don't know. Well, take this time to have a mainstream media Detox. The world could be a different place if we all did.
Going for a walk in nature or by the ocean is like C (Sea) Vitamin for the soul.
If you are not doing this already, make sure you do. Nature knows what is best for us & I can certainly feel that.
My spirit is filled up after my early morning dip in the ocean yesterday morning at 7am and followed by a yummy breakfast and then a paddle in the ocean.
Remember, in the midst of adversity is when we grow the most - make the most of this time.
It gives you an opportunity to go inwards, to connect with you. That is a gift and you find many answers here. The key is to start listening.
Watch my paddle from yesterday and Subscribe to my YouTube channel, Like and press the Notification Bell.
Today's recipe for you is a crispy Tofu Stir Fry Bowl.
It serves 4.
Prep time: 15 min
Cook:
15 min.
Marinade 24 hour
Nutrition per serve
673kcal
21 Fats
96 Carb
33 Protein
What you need:
- 4 cups (400g) ramen noodles of choice (brown rice ramen noodles)
- 1 bell pepper (yellow, red or orange)
- 2 large carrots
- 2 large bok choy of choice, chopped
- 10 white mushrooms
- 2 cups (650g) cauliflower, chopped
- 1 small onion
- ½ tsp. sesame oil
- ½ tsp. avocado oil
- ½ tsp. chili flakes3 cloves garlic, minced
- 4 tbsp. coconut-based soy sauce or low sodium soy sauce
Overnight Tofu Marinade: - 12 oz. (350g) extra firm tofu
- ½ tsp. garlic powder
- ½ tsp. chili flakes
- ½ tsp. sesame oil
- 4 tbsp. coconut-based soy sauce or low sodium soy sauce
- 1 tbsp. cornstarch
What you need to do
The night before: Cut the tofu into 1-inch cubes. In a bowl, mix the tofu, garlic powder, red chili flakes, and sesame oil. Allow to marinate overnight if possible. If not, marinate for at least 20 minutes.
Preheat the oven to 350°F (180°C).
Place the cornstarch into the tofu mixture and stir well to combine.
Place tofu onto a baking sheet lined with baking parchment, making sure the tofu is spaced well apart and not touching.
Bake the tofu in the oven for 17 minutes or until the edges are crispy.
Chop the red bell peppers, mushrooms, bok choy, carrots, and cauliflower. Mince the garlic and finely grate the ginger. Set aside.
Bring a large saucepan of water to the boil, place noodles into the boiling water and cook as per the manufacturer’s instructions, reducing cooking time by minute as the noodles will then be stir-fried later.
Heat a wok or a large frying pan with 1 teaspoon of sesame oil. Add in ginger and garlic and stir for 20 seconds. Then add in all the vegetables, chili flakes and 4 tablespoons of soy sauce.
Sauté the vegetables for 5-8 minutes, stirring often, the vegetables should retain a little crunch.
Add the cooked noodles into the stir fry and sauté for a further minute. Can add more soy sauce to taste if needed.
Serve hot.
Tip: Add more chili flakes to make the dish spicier. To make a
low carb vegetable stir-fry, omit the noodles and double the
quantity of vegetables and spices.
You can now get the PLANT BASED RECIPE Pack with 15 easy, healthy &
easy recipes including breakfast, lunch, dinner, treat and smoothie option.
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Here is a lovely Lentil soup that is so detoxifying. I just love it. Why don't you give it a go.
What you need:
- ¾ cup (40g) onion, chopped
- 1 cup (100g) celery, chopped
- 1 cup ( 110g) carrots, chopped
- 2 cups (300g) sweet potatoes, chopped
- 1 ½ cups (490g) cauliflower, chopped
- ¾ cup (144g) green or brown lentils
- 7 ½ cups vegetable stock
- 1 tbsp. olive oil
- ½ tbsp. fresh ginger, grated
- ½ tsp. ground turmeric
- 1 tsp. ground cumin
- ¼ tsp. ground coriander
- ½ tsp. salt
- pinch of pepper
- coriander leaves, to serve
What to do
Heat a large soup pan over a medium heat and add 1 tablespoon of olive oil (alternatively, substitute the oil with some water). Add in onions and sauté for 5 minutes until lightly browned on the edges.
Add in the remaining vegetables, along with the lentils, turmeric, cumin, ground coriander, salt and pepper, and grated ginger. Sauté for 1 minute and then pour in the vegetable stock.
Bring the soup to the boil then reduce the heat to a simmer. Simmer the soup uncovered for 18-20 minutes or until the vegetables have softened.
If the soup is too thick, add in a little more vegetable or water to loosen. Serve with a sprinkle of freshly chopped coriander.
You can now get the PLANT BASED RECIPE Pack with 15 easy, healthy &
easy recipes including breakfast, lunch, dinner, treat and smoothie option.
Click on the image below for more information.
Do you feel a little caught up in your thoughts and emotions at the moment? Then meditation could be really helpful.
Meditation begins once the thoughts and emotions have been stilled. It is a state of intense inward awareness, a state in which one's attention is no longer engaged in thinking about other projects, problems, worries etc. but is being fully engaged in the superconscious experience.
There are 3 states of consciousness; not only subconscious and conscious but also superconscious. Most people don't know what superconscious means. The superconscious represents a higher degree of awareness. It is the true source of all awareness. Superconsciousness is situated above our normal state of wakefulness. The superconscious is the realm of true vision. It contains the ecstasy experienced during periods of intense pryer or inward upliftment, when the ego's restlessness has been temporarily stilled.
The direct way to attune ourselves to superconsciousness is by meditation.
You can't think your way to meditation and you can't think yourself to deep insight and inspirations. You can only receive wisdom. So when you meditate, your. mind must be receptive. Meditation is perceiving and receiving answers, it's not about creating the answers. The secret to meditation is listening. It's a process of returning to your own centre.
Meditation is learning to relate to life and your environment from who you are and not from the way other people try to define you.
Daily meditation will lead you to the peace you may have been seeking for a long time.
I am not going to suggest how long or how much you meditate as that is up to you. I think it really depends on how much you enjoy the practise. But what I will say though is that the more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.
Enjoy the below guided meditation.
Karin xx
