Valkyrie
CRYSTAL JEWELLARY Unique handmade pieces by Karin Hagberg
I started to create the "Valkyrie" Crystal Diffuser Malas and bracelets at the end of 2020.
I have always loved craft and creating and as I love crystals and essential oils, making these is something that makes my heart sing.
Female warriors in the Viking Ages were referred to as "Valkyries" and as I have Viking Blood in me and I have that Viking Warrior Spirit in me, I found that this was the perfect name for these powerful pieces of Jewellery.
Each and every piece that I make is made from the highest quality crystals.
I infuse them with healing energy as I make them, and with special intentions.
All pieces have a unique name that comes with a description of all crystals.
The Malas also come in a beautiful hand sewn bag.
Mala Beads have been used in Buddhist and Hindu prayer ceremonies and meditation for centuries. These are typically used to aid in counting the number of repetitions of mantras or phrases. There are typically 108 in a string, and there is usually a decorative tassel on the end of the strand, sometimes adorned further with embellishments or amulets.
All pieces have been cleansed and charged and Reiki infused. All of the designs are exclusive and no two are the same!
Do you feel confident? How is your self esteem and do you practise self love?
Before I delve into this, let me clear up what I mean with these words. Let me start with Confidence.
Confidence is a measure of faith in one's own abilities. Self esteem is on the other hand our sense of self. So can we be confident but have low self esteem? I believe we can, but it's often very hidden. In fact we can be very confident in some situations but in others we are not.
When it comes to self esteem we often talk about having high or low self-esteem. I would of course encourage you to have high self esteem, because I think you are important to this world and you have something to contribute - we all have!
I believe that it all starts with Self-Esteem which is closely linked with self love. I will get into this a little further on. So, why would we experience low self-esteem and where would this have started?
Well, we all have past experiences and relationships and those impact us in different ways - some positive and some negative. Positive experience can impact our self esteem in positive ways and can contribute to our self esteem but what about all those negative or challenging experiences we have had and negative or not healthy relationships we've had. Well, those can certainly knock our self-esteem on it's head. Those can lower our self-esteem and can also contribute us to forget all those positive things about ourselves.
There can certainly be times when someone would "fake" Confidence. Yes, you heard it right - "fake" confidence. There are some signs that someone is "faking" being self confidence such as their posture. They usually stand straight with a relaxed stance, they feel comfortable in the space around them, they don't like having questions asked, they can appear arrogant and often have a change of heart around matters.
Can you relate to any of this so far?
Our experiences can impact our self esteem for sure, because we may start to say and think negative things about ourselves, we start to focus on the negative and we "forget" what we are good at and we ignore our achievements so far in life, we start to think that other people are better then us, we may start to compare, we also find it hard to accept compliments. We may also feel sad, anxious and ashamed or angry. Well, these things does not exactly boost our self esteem do they? No, quite the opposite - our self esteem start to decline.
Most of us experience the feeling of being down in the "dumps" at some points in our lives and we don't know where to start.....Well, the good think is - You Can Change and Improve Your Self Esteem and that is where it all starts.
Here are some ways that you can get started in improving your self-esteem.....
- Say STOP to that inner voice or inner critic that does not speak kindly to you.
- Write doesn't things that you love about yourself!
- Be grateful about You, who you are, that wonderful You!
- Stop thinking as you have to be perfect!
- Practise self-love - things that you really love doing. You deserve it!
- Make time for Joy! Life is about this. It's about allowing yourself to live with passion
- Affirm what you believe
- Be kind to yourself and others
- Start to prioritise what is really important to you
- Learn to step away when you feel it's needed - this is not about them, it's about You!
- Know what is important to You
- Always challenge your thoughts....ask yourself "is this thought going to be helpful in my life or not" If not, just get rid of it as it does not serve you
- Learn from your past experiences...and know there is no failure..there is only experiences and you can learn from these.
Well, there are many more things you can do but that is a start.....
I truly believe that if we can rediscover ourselves through building up our self esteem. We can make life truly incredible. And by doing this we will absolutely transform. Are you ready to Transform?
I know how past experiences can knock that self-esteem over....it's not a good feeling....but always know........that "warrior" is hidden within you and is ready to come out. I often wished in the past that I had that person "holding" my hand when I was navigating though the process of rediscovering myself. I know it would have made the world of difference.
You don't have to do this alone. Having support can make the world of difference.
Now, back to Self Love. Self-Love comes from a deep feeling of appreciation for yourself and that stems from working on your Self Esteem. It really is and inside Job and only You can do this work. You are the one that can take action that supports your physical, psychological and spiritual growth. Self-Love really means you have high rewards for your own well-bing and happiness. It means that you take care of your own needs and don't sacrifice your own well-being to please others.
I help women Transform Your Life by improving your self esteem.
Click below to BOOK YOUR FREE discovery call.
Stress holds us back from being the best we can be.
Aspire is now launching the amazing REDUCE YOUR STRESS
2-week Habit Coaching Program
This 2-week habit coaching program encourages you to
reduce your stress by showing you the most effective ways of controlling in all areas of your life.
For the next 2 weeks, I want to challenge you to reduce your stress.
A common theme I see amongst those with high stress levels is a lack of results when trying to
change their body, health and overall quality of life.
Stress simply holds us back from being the best we can be.
Join me for this amazing 2-week Habit Coaching Program.
This program is run through the amazing Aspire Wellbeing App and is so easy to follow.
Crystals of Love or Heart chakra stones are the specific crystals and gems that resonate with the energy of a vibrant and awakened heart chakra.
Using and working with these crystals can assist in balance our heart chakra, heal past pain, wounds, traumas and restore a sense of well-being and love.
Having a balanced heart chakras and awakening heart chakra is important as the heart chakras is the balance point for your physical and energetic being.
The heart chakra is the chakra that balances the mental and spiritual energy of the higher chakras with the physical energy of the lower chakras. Its also the center point of your multidimensional being. The heart chakra is your key to fully love and accepting yourself ands those around you. When your heart chakra is balanced you are able to forgive and love in the most trying circumstances.
The heart chakra also plays a key role in empowering you to anchor the higher light of Spirit into your physical being… and empowers you as a physical being to reach up to experience the higher realms of angels, peace and light.
The Sanskrit name for the heart chakra is Anahata. Anahata means unstruck. It refers to the pure tone of the awakened heart chakra that is the resonant sounds made without any two things striking. It is the sound of love present when there is no striking or struggle… It is the tone of Divine Love, balance and harmony.
Heart chakra stones resonate with this tone, and can help bring your wounded, closed, or imbalanced heart chakra center back into a Divine State of embodied love, and balance so you can clearly relate to yourself and others with love.
There are many Crystals you can pick for the heart chakra. I am going to go through a few with you, but there are more to choose from. Trust your intuition when you choose crystals - go with the ones you are forward towards.
Below are some crystals that support and resonate with the heart chakra.
Rose Quartz
Rose Quartz is one of the most common crystals. It is well known for being the “Stone of Love”. It resonates with love and with the heart chakra and has a beautiful warmth and loving energy. Rose quartz supports relationships of all kinds, encourages emotional healing, and opens the heart chakra to the flow of love.
Pink Opal
Pink Opal is a love stone with a deep connection to the Heart Chakra. It works to heal our emotions, allowing our hearts to open to love. Pink Opal is often referred to as “The Stone of Resolution” as it works to heal our emotional wounds and deep hidden fears enabling us to resolve and let them go.
Emerald
Emerald is a powerful heart chakra crystal and “stone of successful love”. It is incredibly supportive in cultivating loving relationships with others whether that is at the level of friendship or romantic partnership. Emerald encourages living in a heart centered way and responding with love in the present moment.
This is a stone that can support in healing wounds of the heart as well as embracing the heart centered qualities of love and compassion.
Amazonite
Amazonite is deeply stimulating to both the Heart and Throat Chakras. The Heart Chakra, located near the center of the breastbone, regulates our interaction with the external world and controls what we embrace and what we resist. It gives us the balancing ability to be ourselves within the environment.
Chrysoprase
Chrysoprase opens, activates and energises the heart and sacral chakras, balances yin-yang energy, and brings Universal energy into the physical body. Chrysoprase promotes love of truth. It promotes hope, and encourages fidelity in business and personal relationships.
Rhodochrosite
Rhodochrosite is a crystal that represents selfless love and compassion. It is a wonderful stone to use when working with the Heart Chakra and relationships. Those dealing with loss will find a deep love within this stone. Rhodochrosite aids in self-forgiveness and self-love.
Malachite
The beautiful crystal Malachite is linked to the Heart Chakra which is located near the center of the breastbone, it regulates our interaction with the external world and controls what we embrace and what we resist. It gives us the balancing ability to be ourselves within the environment.
Lepidolite
Lepidolite dissipates negativity, activates and opens the throat, heart, third eye and crown chakras. It clears blockages and brings cosmic awareness.
Here we go again...another lockdown in Victoria. I feel for all of us, we are all being "challenged" in many different ways. We are not all affected in the same way but most of all are affected in some way or another. How we interpret and perceive this situation is the thing that can have a massive difference how we see it, how we feel and what we do. In whatever situation we find ourselves in, I believe it's important that we don't forget who we truly are. We are spiritual beings with immense power. We have the power to refocus. We have this power👍👍👍 We have the power to channel our energy into what we can control which is ourselves and our thought and emotions. This can be difficult as we are being bombarded with negative messages and fear. Just remember - who you are - and what you can do. Ou can decide to think about it in a different, you can decide to focus on something different etc. I know we can do this. We are much more powerful than we can imagine. Now is the time to realise this.
As a small business owner, my "right" to be able to help people has been taken away - for a period - so I decided to redirect my focus to the things I can do. One thing I decided to do was to clean my office, to take a deep breathe, to play with my crystals and oracle cards, to smell my beautiful essential oils and to organise a
S U P E R. S A L E online - at the Aspire Wellbeing Facebook Page. I want to make these days special for You.
Head over to the FACEBOOK PAGE and read the first pinned post at the top of the page and check out all the Specials. - CLICK HERE
It's time for some Amazing Massage Specials!
Not only would I like to Thank my valued clients with some specials, I would also like to welcome any new ones!
You can now....
Buy 2 Massage and receive a FREE Therapeutic Essential Oil Blend, Essential Oil Booklets & Free e-book >>>> CLICK HERE to purchase (make sure you buy 2)
Buy 3 Massages & receive the 3rd one for 50% off $330 NOW $275 >>>> CLICK HERE to purchase
Buy 4 Massages and receive the 4th massage FREE!! Save $110!! >>>>CLICK HERE to purchase
Buy a Raindrop Technique Initial Session (90 minutes)>>>> CLICK HERE or a Follow Up Raindrop Technique Session (75 min) >>> CLICK HERE & Receive a FREE Essential Oil Blend & Aura Energy Scan, Booklet & FREE e-book
Purchase the amazing Premium Essential Oil & Diffuser Starter Bundle & Receive a FREE Aura Scan, followed by a 40 minutes Aromatherapy Massage!!! (Valued at $$150) WOW!! Hit Reply to find out more about this super special!
Below is a Photo of the Bundle
Hi,
The world is changing and so are we. People are waking up to that health is important, now more than ever.
Now is the time to live your soul purpose and to create ultimate wellness.
In today's video I am sharing the first 3 steps on how you can transform your wellness.
CLICK HERE to get the FREE e-book - Top Tips for Manifesting Wellness
Stay well!
Karin xx
What does Australia Day mean to You? This day can mean different things to different people.
Now more than ever I think we need to come together and unite as sovereign human beings.
Below is a video I found about "understanding Australia Day". Watch it if you want.
Let's come together and CELEBRATE this wonderful land.
Be joyous and always remember the truth.
We've got this!
HAPPY AUSTRALIA!
Karin xx
Australia Day SPECIALS! - Check out our SHOP >>>CLICK HERE
BODY AWAKENING MOVEMENT Program up to 75% discount to join (hits REPLY to this email and ask for the discount code) >>> CLICK HERE
Check out the CRYSTALS, ESSENTIAL OILS AN MINDFULNESS - a journey through the Chakras Program >>> CLICK HERE
4-week vegetarian recipe pack (makes it easy to follow a healthy vegetarian diet. This pack contains detailed daily recipe ideas, weekly meal planning and shopping list)>>> CLICK HERE
To check out the Essential Oils Bundles >>> CLICK HERE
Check out the Ultimate Planner and Journal Pack >>> CLICK HERE
To log into the members area >>> CLICK HERE
This morning I decided to make a green celery juice. So I went out in the garden and picked some beautiful celery. It's so amazing to be able to pick fresh stuff right outside the window, in the little garden we have turned into a vegetable and herb paradise. We have so many goodies in the garden at the moment. We have had just perfect weather for growing vegetables this spring and summer in Victoria, Australia.
I then checked out what else I had and I found some organic spinach in the fridge, some coconut water and I found one lime in the fruit bowl.
So this is what I ended up putting in the juicer:
Celery, spinach, lime, green golden delicious apples, 2 drops of lime essential oils from Young Living and a splash of coconut water.
It was absolutely beautiful! So, now it will be green celery juice, with little variations, for the next week. Tomorrow I might try putting some fresh ginger in its as I love this and I bought it the other day.
Don't ask me me how much I put in of each. I am an "intuitive" chef and I never or very rarely tend to measure anything. 😂🤩
I suggest, just trust your gut instinct!
To check out the 4-week amazing vegetarian recipe pack>>>>> CLICK HERE
Happy Juicing!
Karin xx
If you could change one thing about your life today that would have a positively impact on your future, what would it be?
Have you ever thought about it?
Would it be:
- Loosing weight and becoming more healthy?
- Starting your own business from home
- Travel more
- Pay off your credit cards
- Save up x amount of money in your bank account
- Give up that job that you have had for a long time that you don't enjoy anymore and find a more enjoyable one.
- Take up a new hobby that you have always wanted
For the next few weeks, I'd like to challenge you to choose, then tackle, the one thing you know in your heart that you must do to feel better about every aspect of your life.
The concept of a breakthrough goals is something that I learned from The OolaGuys - Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced Worlds. With so many stress points in life, they say, our lives can get out of balance. But narrowing our focus to our "Oola One" - the one single goals we know we must achieve - can change our lives for the better (often permanently).
Not only does it calm the chaos, it puts us together with new people, gives us new skills, and so much more. We get smarter, more confident, better connected, more loving, more generous, less stressed - qualities that enable us to truly live our unique purpose - our soul purpose - on this planet.
We can never go back to who we were because we become someone different in the process of pursuing our OolaOne.
Are you up for a life change in 2021?
Permanent change is what the Oola lifestyle taught me, and it's what I help to do as an Oola Life Coach.
START TODAY: MAKE A LIST OF 7 GOALS...THEN CHOOSE 1
So, what would change in "The 7 F's of Oola" (life areas) below? Choose 7 goals in the following areas, then narrow it to just one thing that would change your life. When you've decided, drop a comment below and share your OolaOne goals (unless it's private)
Fitness - Finance - Family - Field - Faith - Friends - Fun
In my next blog post, I'll give you a strategy for tackling the daily steps to achieve your OolaOne. Stay tuned! It will be life changing blow that transforms the way you focus!
Karin xx
