How often do you start your day without checking in with yourself? Maybe the first thing you do in the morning is to put everyone else’s needs above your own, your kids, your partner, your pet, work and so on.
It's very easy to fall into the trap of focusing our needs on other people and things than on ourselves and the more we do that, the less we focus on our own needs, we starting to feel the effects. We start to become overwhelmed, stressed, frustrated and so on.
If you don’t give yourself time to check in with yourself on a daily basis, you may feel a sense of disconnection from yourself and your dreams and goals. And the more you avoid your own needs, the more overwhelmed you can become.
I have found really helpful to avoid falling into the trap of being overwhelmed is to set a daily intention. This means taking a moment to pause before the day begins and asking yourself what it is you want to get out of it. This does't need to take more than five minutes, and it keeps you connected to your goals, your desires, and your needs.
Setting Intentions daily can change ones life. We become creators of our life and we become masters at manifesting and most of all, we can begin live our authentic life!
I have also found that I am able to stay more mindful throughout the day and focus on the type of energy I want to attract and put out into the world. When I take a few minutes at the start of the day to set my intention I also choose an essential oil and I do this intuitively. I use high vibrational essential oils for ultimate wellness and in conjunction with daily intentions and this makes it is extremely powerful.
I invite you to join me for 7 days of Awaken with Daily Intentions and Essential oils where you get to learn the power of setting intentions and how to do it and how you can incorporate essential oils for maximum power and ultimate wellness. You will also receive a Free e-book and tips and strategies to your inbox daily for 7 days.
It's very easy to fall into the trap of focusing our needs on other people and things than on ourselves and the more we do that, the less we focus on our own needs, we starting to feel the effects. We start to become overwhelmed, stressed, frustrated and so on.
If you don’t give yourself time to check in with yourself on a daily basis, you may feel a sense of disconnection from yourself and your dreams and goals. And the more you avoid your own needs, the more overwhelmed you can become.
I have found really helpful to avoid falling into the trap of being overwhelmed is to set a daily intention. This means taking a moment to pause before the day begins and asking yourself what it is you want to get out of it. This does't need to take more than five minutes, and it keeps you connected to your goals, your desires, and your needs.
Setting Intentions daily can change ones life. We become creators of our life and we become masters at manifesting and most of all, we can begin live our authentic life!
I have also found that I am able to stay more mindful throughout the day and focus on the type of energy I want to attract and put out into the world. When I take a few minutes at the start of the day to set my intention I also choose an essential oil and I do this intuitively. I use high vibrational essential oils for ultimate wellness and in conjunction with daily intentions and this makes it is extremely powerful.
I invite you to join me for 7 days of Awaken with Daily Intentions and Essential oils where you get to learn the power of setting intentions and how to do it and how you can incorporate essential oils for maximum power and ultimate wellness. You will also receive a Free e-book and tips and strategies to your inbox daily for 7 days.
It's time to transform the way we connect!
Being able speak my truth is important to me and not be swayed by platforms that target us with ads and censorship.
Find me on Telegram:
Signal for messaging and video calling:
+61 419 362 136 Karin Hagberg
UNIFYD
Clear Community
Facebook and Instagram - these platforms are heavily censored, controlled, has ads and trackers so eventually I will be going off these
Head over to my website - free e-book >>> https://karinhagberg.com.au/page/transformyourwellnesswithkarin
I look forward to staying connected!
Karin xx
This was my second time in this area. Last year I spent a few days in Mount Beauty and I absolutely loved it.
This time I stayed in Bright and I had a chance to go for a mountain bike ride from Porepunkah up Mount Buffalo until I got to Rollosons Fall. A friend of mine recommended me taking a trip there.
I had to ride for about 1 hour and 45 minutes uphill - about 14km- until I got to the sign to Rollosons Fall. From there I had to walk 1.9km until I reach the most wonderful place. I spent some time there to resting and hydrating and immersing myself with the magic energy of this incredible place. Then I hiked back to where I had left my bike. I rode downhill and it only took about 30 minutes. I had to use my breaks a bit because otherwise I would have probably gone 80km per hour!
After I got back to the car I drove back to Bright for a wonderful vegan meal followed by a dip in the river.
The Alpine area in Victoria is stunning. I feel like "home" here.
Enjoy the video and the photos below.
Enjoy the video and the photos below.
You are incredibly powerful! Powerful beyond belief really. Take this in and apply it...it can change your life!
What we Think - we Create!
What we Feel - we Attract!
What we Imagine - we Become!
Karin xx
"Aspire Nobly, adventure daringly & serve humbly"
This is a quote by William Danforth.
I took this photo one Wednesday morning 6.30am - when I was about to take a cold dip in the ocean. The sunrise was yet again stunning as you can see. There is something special about watching the sun rise. It's like a new beginning. It's incredibly calming and inspiring.
If you have the opportunity to get up and watch the sun rise, I highly recommend it. Your day will turn out to be a little more sunny because of it.
If you have the opportunity to get up and watch the sun rise, I highly recommend it. Your day will turn out to be a little more sunny because of it.
Karin xx
#karinhagbergphotography
