Crispy Tofu Stir Fry Ball
Today's recipe for you is a crispy Tofu Stir Fry Bowl.

It serves 4. 
Prep time: 15 min
Cook:
15 min.
Marinade 24 hour

Nutrition per serve
673kcal
21 Fats
96 Carb
33 Protein

What you need:

  • 4 cups (400g) ramen noodles of choice (brown rice ramen noodles)
  • 1 bell pepper (yellow, red or orange)
  • 2 large carrots
  • 2 large bok choy of choice, chopped
  • 10 white mushrooms
  • 2 cups (650g) cauliflower, chopped
  • 1 small onion
  • ½ tsp. sesame oil
  • ½ tsp. avocado oil
  • ½ tsp. chili flakes3 cloves garlic, minced
  • 4 tbsp. coconut-based soy sauce or low sodium soy sauce

    Overnight Tofu Marinade:
  • 12 oz. (350g) extra firm tofu
  • ½ tsp. garlic powder
  • ½ tsp. chili flakes
  • ½ tsp. sesame oil
  • 4 tbsp. coconut-based soy sauce or low sodium soy sauce
  • 1 tbsp. cornstarch

What you need to do

The night before: Cut the tofu into 1-inch cubes. In a bowl, mix the tofu, garlic powder, red chili flakes, and sesame oil. Allow to marinate overnight if possible. If not, marinate for at least 20 minutes.


Preheat the oven to 350°F (180°C).


Place the cornstarch into the tofu mixture and stir well to combine.


Place tofu onto a baking sheet lined with baking parchment, making sure the tofu is spaced well apart and not touching.


Bake the tofu in the oven for 17 minutes or until the edges are crispy.


Chop the red bell peppers, mushrooms, bok choy, carrots, and cauliflower. Mince the garlic and finely grate the ginger. Set aside.


Bring a large saucepan of water to the boil, place noodles into the boiling water and cook as per the manufacturer’s instructions, reducing cooking time by minute as the noodles will then be stir-fried later.


Heat a wok or a large frying pan with 1 teaspoon of sesame oil. Add in ginger and garlic and stir for 20 seconds. Then add in all the vegetables, chili flakes and 4 tablespoons of soy sauce.


Sauté the vegetables for 5-8 minutes, stirring often, the vegetables should retain a little crunch.


Add the cooked noodles into the stir fry and sauté for a further minute. Can add more soy sauce to taste if needed.


Serve hot.


Tip: Add more chili flakes to make the dish spicier. To make a 

low carb vegetable stir-fry, omit the noodles and double the 

quantity of vegetables and spices.







You can now get the PLANT BASED RECIPE Pack with 15 easy, healthy & 
easy recipes including breakfast, lunch, dinner, treat and smoothie option.
Click on the image below for more information.




0 Comments

Leave a Comment

SUBSCRIBE TO OUR BLOG

Get our latest Blog Posts, Extra Specials and be the first to get notified 
on Special discounts, events and become our VIP 🤩

I help people create wellness, abundance and to find their soul purpose

 
For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated.
The physical and emotional pain I experience was at times overwhelming.

Even thought I was living a healthy lifestyle, eating healthy food, exercising and doing meditation.  I was still lacking in energy and experienced pain. I really believed that I was doing everything to improve my situation. And one day that all changed when I was introduced to some products.
To be honest, I had used similar products before, so naturally I was very sceptical, but given that the person who introduced me to these was also working in the wellness field, just like myself - I took a leap of faith and decided to give them a go, after all what did I have to lose!

Since then my life has transformed, not on just a physical level, but also a mental, emotional and spiritual level. I get emotional just thinking about it all now and feel so incredibly blessed and grateful for this gift that was presented to me.
Now, I am living a life full of abundant wellness, I love my soul purpose and I am able to create abundance in life. 

I am now on a mission to create more empowered well-beings in the world and to share with you my learnings!

I welcome you to join our group of empowered well-beings and learn how you can also find freedom and ultimate wellness, just as I have,  with the knowledge and information we share amongst our exclusive and loving community.

Ready to learn more? Contact me!

Contact

Copyrights © 2025 held by respective copyright holders, including Karin Hagberg - Aspire Wellbeing.