There’s a force within you that holds the power to awaken, transform, and completely rearrange your life from the inside out.
It’s ancient.
It’s intelligent.
It’s sacred.
And it’s called Kundalini.
It’s intelligent.
It’s sacred.
And it’s called Kundalini.
What Is Kundalini?
Kundalini is often described as a dormant spiritual energy coiled like a serpent at the base of the spine. In Sanskrit, Kundalini means "coiled one."
It’s not just energy — it’s consciousness. A divine feminine force that, once awakened, rises through the chakras — the energy centers of the body — purifying, activating, and illuminating as it goes.
When awakened, Kundalini brings deep spiritual insight, heightened awareness, expanded intuition, emotional healing, and sometimes even psychic gifts. But more than that…
It brings you back home to yourself.
🔥 My Personal Connection with Kundalini
As The Awake Wellness Warrioress, I’ve walked many paths of transformation — physical, emotional, energetic, and spiritual.
But nothing prepared me for what began to stir within me during a deep phase of healing and surrender.
Moments of stillness turned electric.
My spine felt like it was alive.
My body would move in spontaneous flow.
Tears, laughter, and waves of energy would arise without a clear trigger.
Moments of stillness turned electric.
My spine felt like it was alive.
My body would move in spontaneous flow.
Tears, laughter, and waves of energy would arise without a clear trigger.
This wasn’t a breakdown.
It was a breakthrough.
It was a breakthrough.
It was Kundalini rising.
A divine fire rising from within me — not to destroy, but to purify and liberate.
A divine fire rising from within me — not to destroy, but to purify and liberate.
🐍 What Happens During a Kundalini Awakening?
Everyone’s experience is different. For some, the rise of Kundalini is slow and gentle. For others, it can be sudden, intense, and even disorienting. Here are some common signs:
🔹 Spontaneous body movements (mudras, shaking, dancing)
🔹 Heat or tingling up the spine
🔹 Vivid dreams or visions
🔹 Heightened sensitivity to energy
🔹 Emotional purging (old traumas surfacing to be healed)
🔹 Deep inner peace or divine bliss
🔹 Periods of confusion, fatigue, or ego death
🔹 Heat or tingling up the spine
🔹 Vivid dreams or visions
🔹 Heightened sensitivity to energy
🔹 Emotional purging (old traumas surfacing to be healed)
🔹 Deep inner peace or divine bliss
🔹 Periods of confusion, fatigue, or ego death
Kundalini doesn't rise just to make us feel good.
She rises to awaken our true self — and that can mean shedding layers of illusion, resistance, and control.
She rises to awaken our true self — and that can mean shedding layers of illusion, resistance, and control.
But oh, the power on the other side...
✨ Aliveness.
✨ Intuition.
✨ Purpose.
✨ Oneness.
✨ Aliveness.
✨ Intuition.
✨ Purpose.
✨ Oneness.
🧘♀️ How to Awaken Kundalini Safely
Kundalini is not something to “chase.”
She awakens when the soul is ready — when the nervous system is strong enough to hold more light, and the heart is open enough to surrender.
She awakens when the soul is ready — when the nervous system is strong enough to hold more light, and the heart is open enough to surrender.
Here are some gentle ways to support the natural awakening:
🌿 Breathwork – especially practices like alternate nostril breathing
🌿 Kundalini Yoga or Body Awakening Movement – movement that opens the energy channels
🌿 Meditation and mantra – to still the mind and open the heart
🌿 Sound healing – vibration aligns and activates dormant energy
🌿 Chakra work – clearing and balancing your energy centers
🌿 Emotional healing – releasing old wounds makes space for Kundalini to rise
🌿 Earthing & nature – grounding is essential during energetic shifts
🌿 Kundalini Yoga or Body Awakening Movement – movement that opens the energy channels
🌿 Meditation and mantra – to still the mind and open the heart
🌿 Sound healing – vibration aligns and activates dormant energy
🌿 Chakra work – clearing and balancing your energy centers
🌿 Emotional healing – releasing old wounds makes space for Kundalini to rise
🌿 Earthing & nature – grounding is essential during energetic shifts
The key is to be in devotion, not domination. This energy is sacred. She will not be forced. She will be invited.
🧬 Kundalini and the Feminine
Kundalini is the divine feminine in motion.
She is Shakti — the life force that longs to reunite with Shiva, the divine masculine stillness within us.
Together, they dance.
Together, they create balance, bliss, and wholeness.
She is Shakti — the life force that longs to reunite with Shiva, the divine masculine stillness within us.
Together, they dance.
Together, they create balance, bliss, and wholeness.
As women, we carry Kundalini naturally within our womb space, our breath, our intuition. Awakening her is not just about spiritual power — it’s about reclaiming our sacred feminine essence.
When Kundalini rises within a woman, she becomes unstoppable in her truth.
Her voice sharpens.
Her body becomes a temple.
Her intuition becomes her compass.
She no longer abandons herself.
Her voice sharpens.
Her body becomes a temple.
Her intuition becomes her compass.
She no longer abandons herself.
She becomes the Awakened Warrioress.
✨ Final Words: She Who Rises
Kundalini isn’t something “out there” — she’s already within you.
She’s the part of you that longs to rise…
To break free from old limitations…
To remember your divinity…
To embody your truth…
She’s the part of you that longs to rise…
To break free from old limitations…
To remember your divinity…
To embody your truth…
If you feel her stirring — trust it.
Your soul is calling.
The sacred serpent is awakening.
And once she rises, you will never be the same again — and that’s a beautiful thing.
Your soul is calling.
The sacred serpent is awakening.
And once she rises, you will never be the same again — and that’s a beautiful thing.
With devotion and divine fire,
💛 Karin Hagberg
The Awake Wellness Warrioress
💛 Karin Hagberg
The Awake Wellness Warrioress
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